Manage Weight

Whether your goal is to lose weight or maintain a healthy weight, these evidence-based weight loss articles will help you.

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By Bennett Richardson, DPT, PT, CSCS Weight Loss March 23, 2024

Apron Belly: 5 Exercises You Should Be Doing

Struggling to shed that stubborn saggy abdominal fat? These strength...

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By Lacy Ngo, MS, RDN Weight Loss March 15, 2024

3 Simple Steps to Reduce Visceral Fat, Backed by Science

Belly fat isn’t merely a cosmetic concern, snugly fitting your...

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How To Lose Weight Fast: 8 Science-Backed Tips

By Meghan Stoops, RDFebruary 21, 2024

By Jennifer Triplett, RYT, NASM CPT Weight Loss February 16, 2024

How to Get a Slimmer Waist: 6 Simple Lifestyle Tweaks

Achieving a slimmer waist is a fitness goal for many...

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By Djohny Alexandre, BSES, NASM, ACSM Weight Loss June 28, 2023

7 Evidence-Based Tips To Boost Your Metabolism for Weight Loss After 50

As we age, maintaining a healthy weight becomes more challenging...

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How To Lose Weight After 50: 8 Simple and Proven Tips, Backed By Science

By Lisa Rainer, MS, RDFebruary 7, 2023

By Blanca Garcia, RDN Weight Loss February 4, 2023

How To Lose Weight Fast in 2 Weeks: 10+ Simple Proven Methods

Wondering if it is possible to lose weight fast in...

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By Bennett Richardson, DPT, PT, CSCS Weight Loss January 31, 2023

How To Lose Weight After 60: 7 Best Science-Backed Tips

Losing weight is one of the hardest fitness goals after...

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