Meghan is a Registered Dietitian and freelance content writer in the beautiful New Smyrna Beach, Florida. She takes an all-foods-fit approach to nutrition and is dedicated to freeing others from diet culture and simplifying healthy eating.

This Obscure Food Drastically Improves Memory, According to a New Study

Have you been forgetting where you put your glasses when they’re on your head?...

Eating These Types of Protein Foods Regularly Could Add Years to Your Life

Protein is an essential nutrient in the human diet. But did you know the...

How To Lose 50 Pounds as Quickly as Possible: 5 Simple Steps, Backed by Science

5 simple tips on how to lose 50 pounds as quickly as possible! The...

I Drank Warm Lemon Water Every Morning for a Week and Experienced a Bizarre Effect

You might have heard of the trend of drinking warm lemon water daily. Some...

New Study Shows That Eating this Nutrient Is Directly Linked to a Longer Lifespan—Here are the Top Food Sources

Want to live longer? A new study shows that eating this nutrient is key...

The Scary Link Between Brushing Your Teeth And Alzheimer’s Disease

In 2022, It’s estimated that a shocking 6.5 million Americans over the age of...

If You Can’t Do This Simple Test In 1 Minute, Your Heart Is Not in Good Shape

Ever wonder about the state of your heart health? You’re not alone. Living a...