Meghan is a Registered Dietitian and freelance content writer in the beautiful New Smyrna Beach, Florida. She takes an all-foods-fit approach to nutrition and is dedicated to freeing others from diet culture and simplifying healthy eating.

How To Lose 100 Pounds Fast and Safely: 10 Expert-Approved Tips

Losing weight, no matter the size of your weight loss goal isn’t an easy...

11 Foods To Avoid if You Want To Lose Belly Fat, Say Experts

If you want to lose belly fat (a.k.a visceral fat), you’re going to have...

How to Lose Weight Fast In 2023: 10+ Simple and Effective Science-Backed Weight Loss Tips

Want to lose weight fast and keep it off this year in 2023? These...

A Study Uncovers New Potential Root Cause of Alzheimer’s Disease

Alzheimer’s disease has always been thought to be characterized by amyloid plaques. These tangled...

12 Surprising Signs You Might Live to 100, Say Experts

Who doesn’t want to live to be 100 years old? If you find yourself...

The Scary Link Between This Daily Habit and Alzheimer’s Disease

As you age, many people face the risk of developing Alzheimer’s disease, but some...

Learn How Deep Sleep Can Completely Rewire Your Brain and Eliminate Anxiety

Many of us have lost sleep during stressful times in our life. Although this...

The Reason You Keep Waking Up at 3 am

It’s not uncommon to wake up several times in the night. Whether you are...

Cutting Out This Food Can Significantly Decrease Your Risk of Heart Disease

Heart disease is the leading cause of death globally. Most cases can be prevented...

People Are Replacing Their Morning Coffee With This. Here’s Why!

Most people enjoy their morning cup of Joe. Whether it’s a home brew or...