Meghan is a Registered Dietitian and freelance content writer in the beautiful New Smyrna Beach, Florida. She takes an all-foods-fit approach to nutrition and is dedicated to freeing others from diet culture and simplifying healthy eating.

This Is What Happens to Your Body When You Eat a Banana Every Day

Here is what would happen to your body when you eat this popular fruit...

Lose Weight Quickly With These Simple Daily Habits, Say Experts

Losing weight is no easy task. In fact, sometimes it can feel impossible to...

If You Eat These Foods, Stop Immediately, RD Says

Don’t get me wrong, no foods are completely off-limits. But there are some that...

People Who Have Lost Weight The Fastest Followed These Simple Daily Habits

Losing weight is more than just counting calories and exercising. In this article, I’m...

5 Foods Cardiologists Want You To Avoid To Safeguard Your Heart

Eating everything in moderation is good in theory, but not when it comes to...

10 Unexpected Reasons Why You’re Not Losing Weight, According to Experts

Despite what you hear, weight loss is not just about diet and exercise. If...

15 Best Protein-Packed Foods Men Must Eat to Build Muscle

There is a good reason protein is such a hot macro everyone seeks out...

How To Lose Visceral Fat Fast: 5 Simple Tips Backed by Science

These science-backed tips and tricks will help you lose stubborn visceral fat for good....

The Secrets to Losing Weight After 40, According to Experts

Losing weight after 40 is no easy task. Unless you’ve led an active life...

Want Happiness In Your Life? 3 Simple Tips to Becoming Happier

Some people search their entire life to find true happiness without realizing it’s right...