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By Bennett Richardson, DPT, PT, CSCS Live Well July 30, 2024

Breathe Your Way to LBP: The Power of Daily Breathing Exercises

Did you know that simple breathing exercises can be a...

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By Bennett Richardson, DPT, PT, CSCS Live Well April 1, 2024

Doing This Specific Exercise Will Help Slow Down Aging

Is this exercise the fountain of youth? For decades, research...

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If You Can Do This in Less Than a Minute, Your Heart Is in Good Shape

By Meghan Stoops, RDMarch 24, 2024

By Djohny Alexandre, BSES, NASM, ACSM Live Well December 1, 2023

Reversing the Clock: Groundbreaking Research Sheds Light on Reversing Age-Related Muscle Loss

Age-related muscle loss, also known as sarcopenia, is a prevalent...

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By Djohny Alexandre, BSES, NASM, ACSM Lifestyle August 17, 2023

Strengthen Your Faith: 30 Essential Bible Verses Every Christian Should Meditate on Daily

For millions of believers around the world, the Bible is...

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10 Tips for Planning Your 2023 Summer Travel Adventures

By Tina AlexandreJune 17, 2023

By Tina Alexandre Lifestyle June 9, 2023

Explore the Paradise: Discover the Best Islands To Visit in Hawaii

Hawaii, a tropical paradise located in the heart of the...

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By Meghan Stoops, RD Live Well February 28, 2023

A New Study Found This Little Known Bacteria May Be Responsible for Alzheimer’s Disease

Alzheimer’s disease is the number one leading cause of dementia...

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