Live Well

Get inspiration, expert tips, and support to feel your best inside and out and live your best life, no matter where you are in your wellness journey.

Want Happiness In Your Life? 3 Simple Tips to Becoming Happier

Some people search their entire life to find true happiness without realizing it’s right...

The 5 Mental Strengths You Need To Be Successful at Anything

We spend half of our lives exercising our minds in school. Yet when we...

A 5-Minute Breathing Exercise May Be Better for Blood Pressure Than Meds

Suffering from high blood pressure? New study discovered a 5-minute breathing exercise that can...

Study Shows Doing This Simple Exercise May Prevent Dementia

Sadly, cases of Alzheimer’s and general dementia have been steadily rising for years.  For...

The Surprising Link Between Your Calf Muscles and Dementia

As we age, we tend to lose our memory. You might associate cognitive decline...

If You Have This Type of Shaped Body, You Will Live Longer

Women have been striving for the thigh gap for years, but those with thick...

Science Says Doing This Specific Exercise Will Slow Down Aging

Is this exercise the fountain of youth? For decades, research has demonstrated that exercise...

This Obscure Food Drastically Improves Memory, According to a New Study

Have you been forgetting where you put your glasses when they’re on your head?...

The Scary Link Between Brushing Your Teeth And Alzheimer’s Disease

In 2022, It’s estimated that a shocking 6.5 million Americans over the age of...

If You Can Do This in Less Than a Minute, Your Heart Is in Good Shape

Ever wonder about the state of your heart health? You’re not alone. Living a...