Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

This Is What Happens to Your Body When You Eat a Banana Every Day

Here is what would happen to your body when you eat this popular fruit...

If You Eat These Foods, Stop Immediately, RD Says

Don’t get me wrong, no foods are completely off-limits. But there are some that...

15 Foods That’ll Lower Cholesterol Without Medication + 5 Worst Foods That’ll Clog Your Arteries

Foods that’ll help you lower your cholesterol without medication naturally, according to experts. Cardiovascular...

5 Foods Cardiologists Want You To Avoid To Safeguard Your Heart

Eating everything in moderation is good in theory, but not when it comes to...

Adding This Powder to Your Coffee Can Speed Up Metabolism and Weight Loss

One big perk of waking up in the morning is having a freshly brewed...

15 Best Protein-Packed Foods Men Must Eat to Build Muscle

There is a good reason protein is such a hot macro everyone seeks out...

This Shocking New Discovery May Change the Way You Think About Metabolism

Everything you thought you knew about metabolism is probably wrong. We’ve been told that...

Top 5 Foods That Boost Testosterone Men Must Eat

Testosterone is an essential hormone, especially for men. It plays a key role in...

14 Foods the Longest-Living People in the World Eat Every Day

The foods the longest-living people in the world are eating every day. If you...

New Study Shows Drinking This Every Day Slashes Your Dementia Risk in Half

There are daily habits and brain activities that can help maintain brain health and...