Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

Unlocking the 6 Hidden Wonders of Oolong Tea: You Won’t Believe #4!

Teas, renowned for their weight loss benefits, take on a new level with Oolong...

The Surprising Health Benefits of Bananas You Never Knew

Whether you grab one on the run out the door, throw one in your...

3 High-Protein Post-Workout Smoothies To Fuel Your Recovery

Post-workout smoothies are a great way to refuel your body and replenish your nutrients....

What Really Happens to Your Body When You Stop Eating Sugar for a Month

In today’s world, sugar is found in nearly every type of food, from breakfast...

Navigating Sweetness: A Guide to Healthy Sugar Choices and What to Skip

Sugar is a ubiquitous ingredient found in a wide range of foods, but not...

This Is What Happens to Your Body When You Drink a Gallon of Water Every Day

Water is essential for our survival. However, some of us may be going days...

16 Gut-healthy Fiber Foods You Should Be Eating ASAP

Your gut health doesn’t just affect your digestion. It’s often called the second brain...

This Is What Happens to Your Body After One Month of Intermittent Fasting

Nowadays, people are looking for newer, quicker, and more effortless ways to lose weight...

The Boiled Egg Diet to Lose 20 Pounds In Just 2 Weeks

The Boiled-Egg Diet Plan focuses on eating hard-boiled eggs for a period of two...

The 9 Best Fruits To Eat and Avoid if You Have Diabetes, According to an RD

Just because you have diabetes, it doesn’t mean that you have to cut out...