Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

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By Caroline Thomason, RDN, LDN Nutrition October 9, 2024

The Best Fruits for People With Diabetes (and the Worst)

Just because you have diabetes, it doesn’t mean that you...

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By Djohny Alexandre, BSES, NASM, ACSM Nutrition July 25, 2024

7 Foods to Improve Your Gut Health

Your gut health is more than just tummy troubles. It’s...

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I Drank Hot Lemon Water Every Day for a Week and These Things Happened

By Meghan Stoops, RDJuly 24, 2024

By Djohny Alexandre, BSES, NASM, ACSM Nutrition July 23, 2024

The Real Benefits of Chia Seed Water and How to Make It

Chia seeds have surged in popularity for good reason. These...

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By Jennifer Lefton, MS, RD, FAND Nutrition July 23, 2024

7 Chia Seed Benefits: What You Need to Know

Chia seeds: tiny but mighty nutritional powerhouses. Packed with fiber,...

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8 Different Types of Teas for a Healthy Body and Mind

By Djohny Alexandre, BSES, NASM, ACSMJuly 23, 2024

By Djohny Alexandre, BSES, NASM, ACSM Nutrition July 9, 2024

7 Healthy Foods You Should Only Eat in Moderation

We all know the importance of incorporating healthy foods into...

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By Meghan Stoops, RD Nutrition July 7, 2024

20 Healthy Snacks to Keep You Full

Snacking doesn’t have to derail your diet! In fact, choosing...

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