Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

New Study Shows That Eating this Nutrient Is Directly Linked to a Longer Lifespan—Here are the Top Food Sources

Want to live longer? A new study shows that eating this nutrient is key...

Is Keto Safe? The Dangers of the Keto You Should Know About

It seems these days, anyone interested in a weight loss program is also looking...

 7 Dangerous Side Effects of a Keto Diet

The keto diet is trending, no doubt about it. Those that have tried it...

Is Cream Cheese Keto Friendly? We Asked the Expert

Cream cheese is a versatile ingredient that many could not imagine living without. It...

Keto and Intermittent Fasting? How It Works and The Health Benefits

Given the health benefits of both keto and intermittent fasting, it’s no wonder why...

The 47 Best and Worst Fats To Eat On Keto

When starting a high-fat diet like keto, it’s tempting to tap into any source...

7 Must-Know Keto Diet Rules to Speed Up Ketosis & Fat Loss

Have you heard of the ketogenic diet and want to get started but you’re...

Is Popcorn Keto Friendly? Can You Eat Popcorn on Keto?

What’s not to love about popcorn?  It’s an easy, healthy snack, perfect for taking...

Are Bananas Keto Friendly? We Asked the Expert

Are you wondering if your beloved bananas fit into your carb budget on a...

Keto Cheese: 17 Best Low-Carb Cheese With Their Carb Counts

Cheese is a great food option for those following the keto diet because it...