Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

The Major Effects Coffee Has on Your Health, According to Experts

If you are like me, coffee is the only thing that gets you out of bed...

10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is...

The 6 Best Foods To Reduce Belly Fat After 50, Say Dietitians

Stubborn belly fat is a drag. Unfortunately, if you’re over 50, you know it’s...

15 Best High-Protein Foods for Weight Loss and Muscle Gain

Lose weight, build muscles and boost metabolism with these unexpected high-protein foods. These high-protein...

New Research Shows Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the Top 6 Food Sources

A new study on omega-3 shows that it’s the key to living longer and...

I Drank Hot Lemon Water Every Day for a Week and These Shocking Things Happened

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual...

20 Best Healthy Snacks for Weight Loss, According to an RD

See why dieters can’t stop raving about these 20 healthy snacks for weight loss!...

You’ll Never Believe What These Foods Are Doing to Your Teeth

No one wants to spend their golden years rocking dentures. This is why our...

Harvard Says This Is the Perfect Lunch To Eat. Here’s Why.

An apple a day keeps the doctor away. Make that a salad instead. According...

Honey With Turmeric: The Most Potent Antibiotic That Not Even Doctors Can Explain

You’ve likely tried a home remedy or two in the past. Maybe you are...