Manage Weight

Whether your goal is to lose weight or maintain a healthy weight, these evidence-based weight loss articles will help you.

People Who Lose Abdominal Fat (Visceral Fat) Are Doing These 3 Proven Things

Belly fat isn’t just the aesthetical nuisance that gives your jeans a tighter fit....

10 Unexpected Reasons Why You’re Not Losing Weight, According to Experts

Despite what you hear, weight loss is not just about diet and exercise. If...

How To Lose Visceral Fat Fast: 5 Simple Tips Backed by Science

These science-backed tips and tricks will help you lose stubborn visceral fat for good....

The Secrets to Losing Weight After 40, According to Experts

Losing weight after 40 is no easy task. Unless you’ve led an active life...

7 Best-Kept Secrets To Losing Weight After 60, Expert Says

Losing weight is perhaps one of the hardest feats to accomplish as we age,...

8 Secret Tips to Losing Weight After 50, According to Experts

Losing weight after 50 and keeping it off is much more than counting calories...

How to Lose Belly Fat In 2 Weeks: 8 Science-Backed Tips

8 science-backed ways to lose belly fat in two weeks, according to experts. Putting...

How to Lose Belly Fat In a Week: 10 Easy Tips, Backed by Science

In this article, I’m going to share some simple, but highly effective tips on...

12 Simple Weight Loss Tips That Actually Work

Incredibly easy yet solid advice from a weight loss expert who knows just what...

6 Crazy Simple Ways To Lose Weight in a Week, Backed by Science

Looking for simple, but effective ways to lose weight fast in a week? In...