Manage Weight

Whether your goal is to lose weight or maintain a healthy weight, these evidence-based weight loss articles will help you.

People Who Lose Abdominal Fat (Visceral Fat) Are Doing These 3 Proven Things

Belly fat isn’t just the aesthetical nuisance that gives your jeans a tighter fit....

7 Evidence-Based Tips To Boost Your Metabolism for Weight Loss After 50

As we age, maintaining a healthy weight becomes more challenging due to the natural...

How Much Weight Can You Lose in a Month Safely?

Want to lose weight fast in a month? This is how much weight you...

Apron Belly: How to Get Rid of the Stomach Sagging

Can’t seem to get rid of the saggy abdominal fat? These strength training exercises...

How To Lose Lower Belly Fat: 10 Simple Tips Backed by Science

Lower belly fat is one of the most notorious body fats to tackle, and...

7 Simple Ways to Lose 10 Pounds Fast In Less Than a Month, According to Experts

Losing 10 pounds, whether it’s your first or last isn’t an easy task. Not...

How To Lose Weight Quickly in 2023: Do These 3 Simple Things Daily, Say Experts

Looking for simple ways to lose weight quickly and naturally? Losing weight takes some...

How To Lose Weight After 50: 8 Simple and Proven Tips, Backed By Science

Losing weight can get increasingly more difficult after 50. That’s because it’s around the...

How To Lose Weight Fast in 2 Weeks: 10+ Simple Proven Methods

Wondering if it is possible to lose weight fast in 2 weeks? Maybe there...

How To Lose Weight After 60: 7 Best Science-Backed Tips

Losing weight is one of the hardest fitness goals after 60. That being said,...