Manage Weight

Whether your goal is to lose weight or maintain a healthy weight, these evidence-based weight loss articles will help you.

6 Crazy Simple Ways To Lose Weight in a Week, Backed by Science

Looking for simple, but effective ways to lose weight fast in a week? In...

How to Lose Belly Fat for Men Fast: 3 Simple Science-Backed Steps

Losing abdominal fat, also known as belly fat, is one of the most common...

Want To Lose Weight Faster? Science Says Do These 3 Simple Things Daily

When it comes to trying to lose weight, it’s difficult to know where to...

How to Lose 10 Pounds In a Month: 10 Science-Backed Tips

Need to lose 10 pounds in a month, and wondering if this weight loss...

Fat Loss for Men: How To Get Rid Of Love Handles, Belly, and Chest Fat

The ultimate guide for fat loss for men. In this article, I’ll explain how...

How to Lose 15 Pounds In a Month: 5 Science-Backed Steps

You are ready to lose those 15 pounds but overwhelmed with where to start....

How to Lose 30 Pounds In a Month: 12 Simple Steps, Backed by Science

How do you lose 30 pounds in 30 days? Is it safe and is...

5 Things To Stop Doing Immediately To Lose Weight

When it comes to losing weight, everyone has an opinion. Unfortunately, not everyone is...

How to Lose 20 Pounds In a Month: 8 Science-Backed Steps

You may have something special coming up and need to lose a substantial amount...

How To Lose Visceral Fat Fast in a Week, According to Experts

Got a lot of visceral fat to lose? Follow this 3 simple step guide!...