Blanca Garcia, RDN

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Blanca Garcia, RDN

Blanca is a Registered Dietitian Nutritionist and freelance nutrition writer from Los Angeles, CA. She has more than 8 years of experience in nutrition and dietetics.

Nutrition

Is Keto Safe? The Dangers of the Keto You Should Know About

It seems these days, anyone interested in a weight loss program is also looking...

Blanca Garcia, RDNJune 13, 20217 Mins read

Nutrition

7 Dangerous Side Effects of a Keto Diet

The keto diet is trending, no doubt about it. Those that have tried it...

Blanca Garcia, RDNJune 2, 20218 Mins read

Eating These Types of Protein Foods Regularly Could Add Years to Your Life

I Drank Warm Lemon Water Every Morning for a Week and Experienced a Bizarre Effect

This Anti-Inflammatory Turmeric Smoothie Recipe Will Crush Summer Belly Bloat

New Study Shows That Eating this Nutrient Is Directly Linked to a Longer Lifespan—Here are the Top Food Sources

Eating These Types of Protein Foods Regularly Could Add Years to Your Life

I Drank Warm Lemon Water Every Morning for a Week and Experienced a Bizarre Effect

This Anti-Inflammatory Turmeric Smoothie Recipe Will Crush Summer Belly Bloat

New Study Shows That Eating this Nutrient Is Directly Linked to a Longer Lifespan—Here are the Top Food Sources

Blanca Garcia, RDN

Is Keto Safe? The Dangers of the Keto You Should Know About

7 Dangerous Side Effects of a Keto Diet

Featured

Eating These Types of Protein Foods Regularly Could Add Years to Your Life

How To Lose 50 Pounds as Quickly as Possible: 5 Simple Steps, Backed by Science

I Drank Warm Lemon Water Every Morning for a Week and Experienced a Bizarre Effect

This Anti-Inflammatory Turmeric Smoothie Recipe Will Crush Summer Belly Bloat

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