Blanca is a Registered Dietitian Nutritionist and freelance nutrition writer from Los Angeles, CA. She has more than 8 years of experience in nutrition and dietetics.

How To Lose Lower Belly Fat: 10 Simple Tips Backed by Science

Lower belly fat is one of the most notorious body fats to tackle, and...

How To Lose Weight Fast in 2 Weeks: 10+ Simple Proven Methods

Wondering if it is possible to lose weight fast in 2 weeks? Maybe there...

The 10 Worst Habits That Cause Belly Fat, According to Experts

Losing excess belly fat, or abdominal fat is a common goal for many of...

Is Keto Safe? The Dangers of the Keto You Should Know About

It seems these days, anyone interested in a weight loss program is also looking...

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The keto diet is trending, no doubt about it. Those that have tried it...