Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

The Only 3 Dumbbell Exercises You’ll Ever Need To Get a Full-body Workout

Dumbbells are extremely simple. They take up very little space, they are easy to...

3+ Exercises That’ll Stretch and Elongate Your Spine After Sitting All Day: No More Back Pain

3 exercises to stretch your hunchback shoulders and stretch your spine after sitting all...

Do These 7 Stretches Every Day to Combat Rounded Shoulders, Sit Straighter, and Improve Your Range of Motion, Says a PT

Combat rounded shoulders and sit Straighter with these simple stretches. Rounded shoulders are a...

5 Best Stretches and Mobility Exercises To Improve Range of Motion and Reduce Aches and Pain as You Age

Flexibility and mobility exercises are an important part of healthy living, but it becomes...

If You Can Hold This Exercise for This Long, Your Legs Are in Good Shape

How strong are your leg muscles? If you can hold this one exercise for...

Over 60? Never Do These Strength Training Exercises, Says a PT

As we get older it is important that we modify our training slightly to...

Bulletproof Your Body As You Age With These 3 Exercises, Says a PT

Getting older comes with many aches and pains. However, there are steps you can...

Want to Age Well? These Exercises Help Develop Core Strength and Mobility

As you age, you may experience more frequent aches and pains throughout the body....

Want to Age Well? Do These 5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture

Improve your posture as you age by doing these deep spinal stabilizer exercises daily....

Want to Age Well? These Are the Only 5 Strength Training Exercises You Really Need To Do

If strength training isn’t part of your workout, you’re missing out. Strength training helps...