Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

5 Best Exercises Men Should Do Every Day To Stay Fit and Strong

Maintaining a fit and strong body is essential for men of all ages. Regular...

Over 60? 10 Best Core Exercises for Seniors

Core strength is critical for all phases of life. This is especially true in...

24 Best Yoga Poses for Beginners

New to yoga and don’t know where to start? These basic yoga poses for...

Get Rid of Stiff Hips With This 10-Minute Mobility Routine, Says a PT

Have you heard the news? Sitting is the new smoking! That’s right. Some researchers...

10-Minute Dumbbell Workout to Build Strength as You Age

Build your functional strength as you age and perform daily tasks with ease with...

The 5 Best Calf Exercises That’ll Tone Your Legs Like Never Before

Building robust, shapely calf muscles not only enhances the allure of your high heels...

Build Massive Arms with this 15-Minute Dumbbell Routine

Are you looking to sculpt bigger, more muscular arms without spending hours at the...

4 Back-Saving Exercises for Women Over 40

As women age, maintaining a strong and healthy back becomes increasingly crucial for overall...

Sculpt Your Six-Pack: 4 Trainer-Approved Core Moves with Dumbbells

When it comes to achieving a sculpted six-pack, traditional crunches are just the tip...

Over 50? Try This 7-Move Mobility Routine to Soothe Aching Muscles and Improve Range of Motion

As we age, maintaining flexibility and mobility becomes increasingly important to lead a healthy...