Bennett Richardson, DPT, PT, CSCS

Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

The Only Ab Exercises You’ll Ever Need for Six-Pack Abs

Many people have tried to develop sculpted six-pack abs, and many people have failed...

5 Best Exercises Men Should Do Every Day To Stay Fit and Strong

Maintaining a fit and strong body is essential for men of all ages. Regular...

Over 60? 10 Best Core Exercises for Seniors

Core strength is critical for all phases of life. This is especially true in...

Get Rid of Stiff Hips With This 10-Minute Mobility Routine, Says a PT

Have you heard the news? Sitting is the new smoking! That’s right. Some researchers...

10-Minute Dumbbell Workout to Build Strength as You Age

Build your functional strength as you age and perform daily tasks with ease with...

The 10 Best Leg-Strengthening Exercises You Should Be Doing After 50

Maintaining strong and healthy legs is essential for overall mobility and independence as we...

5 Essential Exercises for a Strong and Aligned Spine

Unlock the secrets to a pain-free back and unleash the power of exercise! Back...

Experts Reveal the Top 5 Exercises That’ll Slow Aging

Discover the ultimate arsenal against aging as experts unveil the top 5 exercises that...

Over 60? Here Are the Exercise Secrets To Stay Fit and Strong

Want to defy the aging process? There’s no shortage of anti-aging treatments available, from...

The Best Core Exercises for Runners

A stable core is a game-changer for any runner. According to experts, it’s the...