Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

Bulletproof Your Lower Back With These Simple Stretches Every Day

Exercises and stretches to do every day to get rid of lower back pain,...

Bulletproof Your Hips as You Age With These 3 Simple Exercises

Preserving and strengthening our hips becomes drastically more important as we age. Falling and breaking...

3+ Exercises That’ll Stretch and Elongate Your Spine After Sitting All Day: No More Back Pain

3 exercises to stretch your hunchback shoulders and stretch your spine after sitting all...

Do These 7 Stretches Every Day to Combat Rounded Shoulders, Sit Straighter, and Improve Your Range of Motion, Says a PT

Combat rounded shoulders and sit Straighter with these simple stretches. Rounded shoulders are a...

5 Best Stretches and Mobility Exercises To Improve Range of Motion and Reduce Aches and Pain as You Age

Flexibility and mobility exercises are an important part of healthy living, but it becomes...

If You Can Hold This Exercise for This Long, Your Legs Are in Good Shape

How strong are your leg muscles? If you can hold this one exercise for...

Over 60? Never Do These Strength Training Exercises, Says a PT

As we get older it is important that we modify our training slightly to...

Bulletproof Your Body As You Age With These 3 Exercises, Says a PT

Getting older comes with many aches and pains. However, there are steps you can...

Want to Age Well? These Exercises Help Develop Core Strength and Mobility

As you age, you may experience more frequent aches and pains throughout the body....

Want to Age Well? Do These 5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture

Improve your posture as you age by doing these deep spinal stabilizer exercises daily....