Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

The 5 Best Exercises You Could Ever Do to Bulletproof Your Body After 65, Says a PT

Over 65? Bulletproof your body by performing these exercises regularly if you want to...

7 Best Strength Training Exercises That’ll Transform Your Body in a Month, Says a PT

There are so many exercises out there billed for weight loss, to shrink this...

3 Exercises That’ll Help You Get Rid of Forward Neck Posture (Text Neck)

Forward head posture is a condition where your head is improperly positioned in front...

You Only Need 12 Exercises To Bulletproof Your Shoulder Muscle and Strengthen the Upper Body

If you ask rehab professionals and personal trainers what their favorite joint is, they’ll...

Unlock Your Hips, Tight Lower Back, and Shoulders With This Ease-to-Master Full Body Daily Stretching Routine

Unlock stiff hips and tight lower back and shoulders with these easy-to-master stretching exercises....

10 Best Science-Backed Exercises To Fuel Your Chest Growth Like No Other

There are dozens of exercises you could do for your chest, but these are...

Want to Age Well? Bulletproof Your Upper-back With This Exercise, Says a PT

Bulletproof your upper back by doing this exercise every week! In this digital age,...

33 Best Strength Training Exercises You Can Possibly Do With a Resistance Band in 2023 for a Full-body Workout

Resistance bands are some of the best tools available to exercisers. These nifty bands...

The 8 Best Poses Every Man Should Be Doing in 2023

Unfortunately, many men shy away from yoga. In large part, this is due to...

19 Stretches To Unlock Your Tight Hips and Age-proof Your Lower Back in 2023

If you spend a lot of time sitting, you’d benefit from doing hip stretches...