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Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

Move Well

5 Best Exercises Men Should Do Every Day To Stay Fit and Strong

Maintaining a fit and strong body is essential for men of all ages. Regular...

July 23, 20232 Mins read
Leg strengthening exercises for after 50
Move Well

The 10 Best Leg-Strengthening Exercises You Should Be Doing After 50

Maintaining strong and healthy legs is essential for overall mobility and independence as we...

July 15, 20233 Mins read
Exercises for a Strong and Aligned Spine
Move Well

5 Essential Exercises for a Strong and Aligned Spine

Unlock the secrets to a pain-free back and unleash the power of exercise! Back...

May 22, 20233 Mins read
Exercises to stop aging
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Experts Reveal the Top 5 Exercises That Keep Your Aging Young

Discover the ultimate arsenal against aging as experts unveil the top 5 exercises that...

May 19, 20233 Mins read
8 exercises to keep fit after 60
Move Well

Over 60? Here Are the Exercise Secrets To Stay Fit and Strong

Want to defy the aging process? There’s no shortage of anti-aging treatments available, from...

May 16, 20235 Mins read
core exercises for runners
Move Well

The Best Core Exercises for Runners

A stable core is a game-changer for any runner. According to experts, it’s the...

May 14, 20236 Mins read
Full-body resistance band exercises to do
Move Well

7 Best Resistance Band Exercises to Work Your Entire Body

If you’ve ever been to the gym or watched an online training video, you’ve...

May 12, 20233 Mins read
No-gym, bodyweight workout
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Work Every Part of Your Body With This Bodyweight Workout

Hit every part of your body and get a full-body workout with no weights...

May 9, 20235 Mins read
10 dumbbell workout routine to stay independent.
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10-Minute Dumbbell Workout to Build Strength as You Age

Build your functional strength as you age and perform daily tasks with ease with...

May 8, 20234 Mins read
Exercise not skip after 50
Move Well

Don’t Skip This Exercise if You’re Over 50, Says an Expert

Over 50? If you can only pick one exercise to build strength, stability, and...

May 7, 20232 Mins read