Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

5 Best Exercises Men Should Do Every Day To Stay Fit and Strong

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The 10 Best Leg-Strengthening Exercises You Should Be Doing After 50

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A stable core is a game-changer for any runner. According to experts, it’s the...

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Work Every Part of Your Body With This Bodyweight Workout

Hit every part of your body and get a full-body workout with no weights...

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Build your functional strength as you age and perform daily tasks with ease with...

Don’t Skip This Exercise if You’re Over 50, Says an Expert

Over 50? If you can only pick one exercise to build strength, stability, and...