Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

5 Deep Core Exercises To Improve Your Posture and Reduce Back Pain

Are you tired of dealing with nagging back pain that disrupts your daily life?...

Proven Strategies To Build Muscle Mass After 50 Years Old

As we age, it can become more challenging to maintain our muscle mass and...

Strengthen Your Whole Body and Develop Core Strength in 10 Minutes Using Just 3 Wall Exercises

When it comes to building strength and improving fitness, you don’t always need fancy...

Build Muscle All Over and Strength Your Body Without Weights With This 5-Move, 15-Minute Workout

Are you looking to build muscle and get stronger without weights? Look no further!...

Strengthen Your Core in Under 10 Minutes With This Five-Move Ab Routine

Are you tired of doing endless crunches without seeing the results you desire?  If...

7 Hip Mobility Stretches To Do To Get Rid of Stiffed Hips

Are you looking to improve your hip mobility and unlock a greater range of...

Upgrade Your Abs Workout With These 8 Belly Fat Blasting Exercises

Are you tired of carrying that extra midsection weight? Excess belly fat isn’t just...

How To Do Hip Thrusts Correctly: Benefits and Muscle Worked

Are you eager to strengthen your hips and say goodbye to annoying back pain?...

5 Essential Exercises for a Strong and Aligned Spine

Unlock the secrets to a pain-free back and unleash the power of exercise! Back...

Experts Reveal the Top 5 Exercises That Keep Your Aging Young

Discover the ultimate arsenal against aging as experts unveil the top 5 exercises that...