Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

The Absolute Best Ab Workouts for Men to Get Six-Pack Abs

Looking for a workout to shred your stomach to get visible abs? Here is...

The 3 Best Strength Training Exercises You Should Be Doing to Bulletproof Your Body As You Age, Says a PT

No matter your age or strength ability, we can all benefit from strength training...

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Learn how doing this simple thing every time you brush your teeth can have...

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Add these strength training moves to your fitness routine and say goodbye to your...

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Sciatica pain starts in the lower back and moves down the legs. Relieve the...

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If you only had time to do one exercise, let this move be the...

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At times, losing belly fat and love handles can seem like an impossible task....

Want to Age Well? Bulletproof Your Body With These 10 Resistance Band Exercises, Says a PT

Many people think that strength training is a young man’s game. However, this could...