Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

The 5 Best Stretches To Relieve Back Pain in 5 Minutes or Less

Nagging back pain is one of the worst kinds of pain. When back pain...

A Surgeon Reveals Exercises that Can Heal Your Spine Before It’s Too Late

Apart from those in the medical field, few people know of Nikolai Amosov.  Amosov...

This Simple 10-Second Balance Test Can Tell if Your Risk of Death Is Double

Whether you can stand on one leg for 10 seconds is linked with almost...

A PT Shares the 7 Stretches He Does Every Day To Keep His Body ‘Young and Healthy’

The older you get, your mobility holds the key to aging happily and healthily....

5 Best Kept Secret Exercises to Lose Visceral Fat After 40

Almost everyone has a few extra pounds to lose. However, some people will also...

These 3 Exercises Will Double Your Strength in Just Two Weeks

For decades, people have been searching for the perfect exercises. Lifters have always pondered...

3 Scientifically-Backed Ways To Lose Belly Fat for Men

Losing belly fat is something many men struggle with. But it doesn’t have to...

How To Get Six Pack Abs in a Month or Less

For both men and women, a shredded six-pack is a common exercise goal. Most...

Want to Age Well? Do these 5 Stretches Every Day, Says Expert

One of the biggest challenges of aging is loss of mobility and strength. According...

Over 60? Do These 5 Hip-Strengthening Exercises To Prevent Injury

If there’s one part of your body you need to maintain your strength and...