Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

The 3 Best Exercises That’ll Reinvent Your Body in Your 60s and Beyond

If you’re in your 60’s, you need to start performing these exercises ASAP! In...

15 Exercises Missing From Your Ab Workouts: Build Core Strength and Burn Belly Fat

Want to get rid of stomach fat and have a ripped six-pack? Add these...

28 Days From Now, You’ll Be Sorry You Didn’t Take This Six-Pack Ab Challenge

Say bye-bye to belly fat and say hello to your ‘six packs’ with this...

The Best Workout Routine Ever, According to Science

Every so often, new workout plans will move into the mainstream. For instance, in...

The Only Ab Exercises You’ll Ever Need for Six-Pack Abs, According to Science

Many people have tried to develop sculpted six-pack abs, and many people have failed...

Over 50? Never Do These Exercises, Trainer Warns

To be fair, I’m not claiming that every senior needs to avoid the exercises listed in...

How To Get a Deep Piriformis Stretch To Get Rid of Sciatica Pain

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a...

How To Lose Visceral Fat Fast in a Week, According to Experts

Got a lot of visceral fat to lose? Follow this 3 simple step guide!...

Over 60? These Are The 5 Best Exercises You Should Be Doing

Over 60? Build total-body strength, stability, and balance, and improve your overall health and...

The Ultimate 5-Minute Workout for Beginners, According to Science

There are very few people in the world who actually enjoy exercising. The vast majority of...