Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

The Only Lower Ab Workout You’ll Ever Need for V-Cut Abs, According to Science

Getting a set of abs that goes beyond a six-pack and cuts into the...

Over 60? Here Are The Best Abdominal Exercises for Seniors

Strengthening your core and improving your balance and stability is the key to healthy...

Want to Age Well? Improve Your Balance With These 5 Exercises

Feeling a little off balance lately? You’re not alone. Balance is one common aspect...

How To Fix Forward Head Posture (Computer Neck)

This quick guide from a physical therapist, Bennet Richardson will teach you how to...

The Only 7 Exercises You’ll Ever Need to Tone Your Abs and Build Core Strength

Tone your abs and strengthen your core muscles with these 5 best core exercises,...

Over 60? These Are the 5 Best Exercises You Can Possibly Do

Over 60? Perform these exercises to improve your overall health and fitness. Working out...

The 5 Best Floor Exercises To Burn Belly Fat Fast, PT Says

Looking for the most effective exercises to burn belly fat fast? Check out these...

Rotator Cuff Injuries Can Be Devastating, Here Are 5 Best Exercises To Keep Your Shoulders Healthy

Shoulder injuries can be devastatingly painful and slow to heal. The rotator cuff is...

Study Shows Doing This Simple Exercise May Prevent Dementia

Sadly, cases of Alzheimer’s and general dementia have been steadily rising for years.  For...

This Piriformis Muscle Stretch Helps Rid of the Nerve Pain and Tension in Your Glutes and Legs

Looking for a piriformis muscle stretch to help rid you of the nerve pain...