Bennett Richardson, DPT, PT, CSCS

Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

Five-Move Ab Workouts to Lose Side-Hanging Belly Fat

This quick ab workout is your go-to solution for tackling that stubborn hanging belly...

The 5 Best Exercises You Should Be Doing Daily To Maintain Mobility and Flexibility as You Age, Trainer Says

You can move better than ever even as you age with these best mobility...

The 7 Most Important Dumbbell Exercises for Men To Burn Belly Fat Fast and Build Muscles All Over

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How To Stretch Your Back for Pain Relief: 5 Key Exercises

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Want abs after 40? We got you. It’s never too late to get the...

Want to Age Well? Bulletproof Your Body With 7 Best Strength Training Exercises After 50

Bulletproof your body and age well after 50 with these 7 strength training exercises....

7 Simple Stretches To Get Rid of Hip, and Lower Back Pain

Want to get rid of nagging back pain? These simple daily stretches can help...

I’m a PT, and These Are the 3 Daily Stretches I Recommend for Back Pain Relief

Suffering from lower back pain? These daily stretches can help relieve the pain. You...

7 Most Effective Ab Exercises to Get Rid of The Hanging Belly Fat

Say goodbye to the hanging belly fat with these most effective ab exercises. The...