Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

How to Perform the Half-Kneeling Hip Flexor Stretch Correctly

Back and hip pain are very common conditions. In fact, if you make it...

The Best Ab Exercises Ever To Build Strength and Definition in Your Core, According to Science

Building CORE strength and definition across your abs requires consistency and the right abdominal...

Want to Age Well? Bulletproof Your Body By Doing Stretch Every Day

Flexibility, mobility and strength are keys to keeping your body healthy as you get...

These Are The 11 Must-Do Ab Workouts for a Ripped Core (Six-Pack Abs)

If you’re looking for exercises to add to your ab workouts that’ll help shape...

Suffering From Sciatica? These Are the 5 Best Exercises for Immediate Pain Relief

If you’ve experienced sciatica pain, you know how painful and excruciating a pinched nerve...

Do These Two Hip Stretches To Undo the Damage of Sitting All Day

Sitting all day? These two simple and surprising stretches can help relieve your back...

I Tried Doing Deep Squats Every Day for a Month, and The Results Were Amazing

No matter your age or physical ability, strength training is the key to flexibility,...

This Daily ‘Breathing Exercise’ Works as Well as Medicine To Reduce High Blood Pressure

Did you know daily ‘breath exercise’ can work as well as medicine to reduce...

Bulletproof Your Body As You Age With These Joint-Friendly Exercises, Says a PT

Keeping your body healthy, strong, and mobile is extremely important as you age, but...

I’m a Physical Therapist and This Is My Go-to Exercise for Instant Lower Back Pain Relief

Lower back pain can be excruciating. They often appear or repeat out of nowhere....