Eat Well

Ready to take charge of your diet? These nutrition-focused tips and recipes will set you up for success.

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By Tina Alexandre Eat Well 4 days ago

12 Fun and Spooky Halloween Baking Ideas to Delight Your Guests

Halloween is the perfect time to get creative in the...

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By Caroline Thomason, RDN, LDN Nutrition October 9, 2024

The Best Fruits for People With Diabetes (and the Worst)

Just because you have diabetes, it doesn’t mean that you...

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11 Tasty Low-Carb Thanksgiving Side Dishes

By Tina AlexandreOctober 8, 2024

By Djohny Alexandre, BSES, NASM, ACSM Eat Well October 3, 2024

Protein-Packed Pumpkin Pie Smoothie to Enjoy This Fall

Fall brings an array of delicious pumpkin treats you can...

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Pumpkin recipes

By Tina Alexandre Recipes October 2, 2024

6 Delicious Must-Try Pumpkin Recipes To Make This Fall

Beyond apple cider, hayrides, and falling leaves, pumpkin reigns supreme...

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10 Easy Healthy Flavorful Meals for Weight Loss

By Tina AlexandreJuly 26, 2024

By Djohny Alexandre, BSES, NASM, ACSM Nutrition July 25, 2024

7 Foods to Improve Your Gut Health

Your gut health is more than just tummy troubles. It’s...

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By Meghan Stoops, RD Nutrition July 24, 2024

I Drank Hot Lemon Water Every Day for a Week and These Things Happened

To reduce bloat, boost immunity, and slow down aging, there...

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