Lindsey DeSoto is a Registered Dietitian Nutritionist based out of Coastal Mississippi. She earned her BSc in Nutrition Sciences from the University of Alabama. Lindsey has a passion for helping others live their healthiest life by translating the latest evidence-based research into easy-to-digest, approachable content.

5 Proven Ways To Lose Visceral Fat Fast, Say Experts

Experts reveal the #1 cause of visceral fat and how to get rid of...

11 Bizarre, But Simple Ways to Lose Weight Without Dieting, Says an RD

Sure you need to exercise your body to lose weight, but do you really...

New Study Shows Drinking This Every Day Slashes Your Dementia Risk in Half

There are daily habits and brain activities that can help maintain brain health and...