Lisa Rainer, MS, RD is a registered dietitian nutritionist and mom of three. She earned a Master’s Degree in Nutrition from California State University, Northridge. As a graduate student, her research was published in the Journal of the American Dietetic Association. She has worked in a variety of settings as a clinical dietitian, renal dietitian, freelance writer, and in private practice. In her spare time, she loves to be out of doors hiking, biking, or watching her children play in their sports activities.

How To Lose Weight After 50: 8 Simple and Proven Tips, Backed By Science

Losing weight can get increasingly more difficult after 50. That’s because it’s around the...

Drink This Tea Every Day to Blast Off Belly Fat and Lower Bad Cholesterol, Say Experts

Teas are long known for their weight loss benefits, but what if there is...

The 9 Simple Things You Should Be Doing in 2023 to Lose Weight, According to Experts

No more dieting and exercising for hours to lose weight. Here, we’ll dive into...

How to Lose Stubborn Belly Fat Fast: 3 Easy Steps Backed By Science to Take

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People Who Are Losing Weight Successfully Are Drinking These 3 Teas, Say Experts

If you want to lose weight and slim down the healthy way, add these...

Adding This Powder to Your Coffee Can Speed Up Metabolism and Weight Loss

One big perk of waking up in the morning is having a freshly brewed...

8 Secret Tips to Losing Weight After 50, According to Experts

Losing weight after 50 and keeping it off is much more than counting calories...

Is Popcorn Keto Friendly? Can You Eat Popcorn on Keto?

What’s not to love about popcorn?  It’s an easy, healthy snack, perfect for taking...

Are Bananas Keto Friendly? We Asked the Expert

Are you wondering if your beloved bananas fit into your carb budget on a...

Chocolate Keto Peanut Butter Cups Recipe, Sugar-Free

If you love the classic combination of peanut butter and chocolate, you will love...