Lisa Rainer, MS, RD is a registered dietitian nutritionist and mom of three. She earned a Master’s Degree in Nutrition from California State University, Northridge. As a graduate student, her research was published in the Journal of the American Dietetic Association. She has worked in a variety of settings as a clinical dietitian, renal dietitian, freelance writer, and in private practice. In her spare time, she loves to be out of doors hiking, biking, or watching her children play in their sports activities.