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Manage Weight

Whether your goal is to lose weight or maintain a healthy weight, these evidence-based weight loss articles will help you.

Weight Loss

The 10 Worst Habits That Cause Belly Fat, According to Experts

January 29, 2023
Weight Loss

How To Get a Slimmer Waist: 6 Science-Backed Ways To Burn Belly Fat Fast

January 28, 2023
How to lose weight fast
Weight Loss

How To Lose Weight Fast As Possible: 8 Science-Backed Tips

We’ve all seen them. Plastered over magazine covers at your local grocery store, reads...

August 21, 20226 Mins read
How to lose 50 pounds as quickly as possible
Weight Loss

How To Lose 50 Pounds as Fast as Possible: 5 Simple Steps

5 simple tips on how to lose 50 pounds as quickly as possible! The...

August 14, 20226 Mins read
How to get rid of love handles fast
Weight Loss

How To Get Rid of Love Handles Fast: Just Do These Simple Things

Are you ready to get a handle on your love handles? Bump the bulge...

August 10, 202211 Mins read
How to lose 10 pounds in a week
Weight Loss

How to Lose 10 Pounds in a Week: 10 Simple Steps

Do you want to lose weight and shrink your waistline quickly?  Looking for a...

January 8, 202114 Mins read
Cant lose weight on keto
Weight Loss

7 Reasons Why You’re Not Losing Weight On Keto

So you’re doing a low carb diet like the keto diet, but not seeing...

January 8, 202115 Mins read
How Much Weight You Can I Lose On Keto
Weight Loss

How Much Weight You Can I Lose On Keto

Discover the truth about the amount of weight you can really lose on the...

March 4, 20206 Mins read