Lacy Ngo, MS, RDN is a registered dietitian with a Master’s of Science in Human Nutrition. Ngo is a freelance nutrition writer from Rock Hill, SC, and the author of several books, including The Nourishing Meal Builder.

7 Simple Ways to Lose 10 Pounds Fast In Less Than a Month, According to Experts

Losing 10 pounds, whether it’s your first or last isn’t an easy task. Not...

Lose 15 Pounds Fast With This Liver Detox Plan

Can’t lose weight? Kickstart your weight loss with this liver detox plan. Too often,...

People Who Lose Abdominal Fat (Visceral Fat) Are Doing These 3 Proven Things

Belly fat isn’t just the aesthetical nuisance that gives your jeans a tighter fit....

10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is...

20 Fat-burning Foods Scientifically Proven to Help Aid Weight Loss

Fat-burning foods to add to your diet to help aid weight loss, according to...

How to Lose 10 Pounds In a Month: 10 Science-Backed Tips

Losing 10 pounds in a month can be an exciting and achievable goal when...

How to Lose 15 Pounds In a Month: 5 Science-Backed Steps

You are ready to lose those 15 pounds but overwhelmed with where to start....

How to Lose 30 Pounds In a Month: 12 Simple Steps, Backed by Science

How do you lose 30 pounds in 30 days? Is it safe and is...

How to Lose 20 Pounds In a Month: 8 Science-Backed Steps

You may have something special coming up and need to lose a substantial amount...

32 Foods That Burn Belly Fat Fast, Says a Nutritionist

Can certain foods target the stomach and help with weight loss? Are there really...