Lacy Ngo, MS, RDN is a registered dietitian with a Master’s of Science in Human Nutrition. Ngo is a freelance nutrition writer from Rock Hill, SC, and the author of several books, including The Nourishing Meal Builder.

People Who Lose Abdominal Fat (Visceral Fat) Are Doing These 3 Proven Things

Belly fat isn’t just the aesthetical nuisance that gives your jeans a tighter fit....

10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is...

20 Fat-burning Foods Scientifically Proven to Help Aid Weight Loss

Fat-burning foods to add to your diet to help aid weight loss, according to...

How to Lose 10 Pounds In a Month: 10 Science-Backed Tips

Need to lose 10 pounds in a month, and wondering if this weight loss...

How to Lose 15 Pounds In a Month: 5 Science-Backed Steps

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How to Lose 30 Pounds In a Month: 12 Simple Steps, Backed by Science

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How to Lose 20 Pounds In a Month: 8 Science-Backed Steps

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32 Foods That Burn Belly Fat Fast, Says a Nutritionist

Can certain foods target the stomach and help with weight loss? Are there really...