Jennifer Lefton, MS, RD, FAND

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Jennifer Lefton, MS, RD, FAND

Jennifer Lefton, MS, RD-AP is a nutrition consultant and freelance writer in northern Virginia. Over 15 years in professional publications, medical journals, and have written several book chapters.

Nutrition

Here’s What Eating Chia Seeds Does to Your Body

Chia seeds have become very popular within the health food industry. They are a...

Jennifer Lefton, MS, RD, FANDDecember 2, 20228 Mins read

Nutrition

The Major Effects Coffee Has on Your Health, According to Experts

If you are like me, coffee is the only thing that gets you out of bed...

Jennifer Lefton, MS, RD, FANDOctober 5, 20226 Mins read

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Avocado Toast With Eggs: A Healthy and Delicious Way To Start Your Day

Jennifer Lefton, MS, RD, FAND

Here’s What Eating Chia Seeds Does to Your Body

The Major Effects Coffee Has on Your Health, According to Experts

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