Jennifer Lefton, MS, RD, FAND

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Jennifer Lefton, MS, RD, FAND

Jennifer Lefton, MS, RD-AP is a nutrition consultant and freelance writer in northern Virginia. Over 15 years in professional publications, medical journals, and have written several book chapters.

Nutrition

Here’s What Eating Chia Seeds Does to Your Body

Chia seeds have become very popular within the health food industry. They are a...

Jennifer Lefton, MS, RD, FANDDecember 2, 20228 Mins read

Nutrition

The Major Effects Coffee Has on Your Health, According to Experts

If you are like me, coffee is the only thing that gets you out of bed...

Jennifer Lefton, MS, RD, FANDOctober 5, 20226 Mins read

Drink This Tea Every Day to Blast Off Belly Fat and Lower Bad Cholesterol, Say Experts

The Military Diet Plan to Lose 10 Pounds In Just 1 Week

This Is What Happens to Your Body After One Month of Intermittent Fasting

The Boiled Egg Diet to Lose 20 Pounds In Just 2 Weeks

Drink This Tea Every Day to Blast Off Belly Fat and Lower Bad Cholesterol, Say Experts

The Military Diet Plan to Lose 10 Pounds In Just 1 Week

This Is What Happens to Your Body After One Month of Intermittent Fasting

The Boiled Egg Diet to Lose 20 Pounds In Just 2 Weeks

Jennifer Lefton, MS, RD, FAND

Here’s What Eating Chia Seeds Does to Your Body

The Major Effects Coffee Has on Your Health, According to Experts

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Lose Your Pot Belly With These 5 Foolproof Dumbbell Exercises, Says a Top PT

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How To Lose Weight Quickly in 2023: Do These 3 Simple Things Daily, Say Experts

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