Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

Nutritionist Vows These 19 Foods Aid Weight Loss in Surprising Ways

If you are feeling sluggish, trying to lose weight, or maintaining a healthy weight,...

11 Foods To Avoid if You Want To Lose Belly Fat, Say Experts

If you want to lose belly fat (a.k.a visceral fat), you’re going to have...

This Is What Happens to Your Body When You Eat Blueberries Every Day

Blueberries are sweet and nutritious. They pair perfectly with yogurt or sprinkled on top...

Cutting Out This Food Can Significantly Decrease Your Risk of Heart Disease

Heart disease is the leading cause of death globally. Most cases can be prevented...

People Are Replacing Their Morning Coffee With This. Here’s Why!

Most people enjoy their morning cup of Joe. Whether it’s a home brew or...

Eating These Foods May Improve Your Memory and Safeguard Your Brain As You Age

Study shows that eating more of these foods can improve your memory and safeguard...

This Is Why People Are Drinking Mushroom Coffee

You may have heard others rave about mushroom coffee and never understood why? Here...

Here’s What Eating Chia Seeds Does to Your Body

Chia seeds have become very popular within the health food industry. They are a...

When You Take Turmeric Every Day, This Is What Happens to Your Body

The golden spice turmeric, native to Southeast Asia has been used for centuries for...

If You Eat These Foods, Stop Immediately, RD Says

Don’t get me wrong, no foods are completely off-limits. But there are some that...