Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

Is Sour Cream Keto? We Asked the Expert

Adding that dollop of sour cream to your food may be something you have...

This Is How Long it Takes to Get Into Ketosis

A ketogenic diet is high-fat, low-carb, and moderate in protein. It primarily involves replacing...

Keto Ice Cream Recipe + 5 Best Brands to Buy

Do you love ice cream but are following a keto diet? Ketogenic diets are...

Is Peanut Butter Keto Friendly? We Asked the Expert

The typical profile of a keto-friendly food is: high-fat, low-carb, and moderate in protein....

17 Best Grab-N-Go Keto Snacks at Walmart

The ketogenic (keto) diet is high in fat, moderate in protein, and low in...

10 Best Keto Coffee Creamer Brands

Looking for a way to give your coffee a little more flavor while still...

Top 7 Keto Peanut Butter Brands – Nutritionist Review

While peanuts are low in carbs and keto-friendly, not all peanut butters are keto. ...

Keto Fruits: 15 Best Low-Carb Fruits You Can Eat On a Keto Diet

Wondering what low-carb fruits you can eat on a keto diet? You may have...

31 Best Non-Perishable Keto Foods Items

The keto pantry food list you need to stock up to stay in ketosis...

27 Best Keto-Friendly Canned Foods

We provide the ultimate master list of keto-friendly canned foods to store at home...