Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

7 Best Keto Dairy Foods You Can Enjoy

We unravel the confusion surrounding dairy on keto. And reveal the 7 best keto...

Keto Foods: The 17 Lowest-Carb Foods You Can Eat On The Keto Diet

Need healthy keto foods that won’t kick you out of ketosis? Let’s face it—losing...

17 Low-Carb Keto McDonalds Menu Items That Won’t Kick Out of Ketosis

Discover the 17 best low-carb McDonald’s keto options to keep you in ketosis when...

5 Major Health Benefits of a Ketogenic Diet

Benefits of a ketogenic diet… With all the hypes and positive reviews on the...

What Have the Least Carbs at McDonald’s?

What has the least carbs at McDonald’s?  Eating keto on a budget or on-the-go?...

Will Drinking Coffee Break Your Morning Fast?

Can you drink coffee while doing intermittent fasting? Most people don’t seem to have...

What Is a Typical Daily Menu for the Keto Diet?

The keto diet or ketogenic diet is a high-fat, low-carb diet that’s popular for...

Keto Vegetables: 20 Best Low-Carb Veggies

Vegetables are an essential part of any diet, including the low-carb Keto diet. But...

13 Best Nuts and Seeds to Eat On a Keto Diet

The ultimate list of keto nuts and seeds. Nuts and seeds are one food...

The Best Keto Chocolate Bar

This low-carb keto chocolate bar is an Amazon’s bestseller. A Keto chocolate bar, oh...