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Laura Krebs-Holm is a registered dietitian who believes that good nutrition can make a huge difference in your health. She earned her Master of Science in Human Nutrition and completed her dietetic internship at Texas State University in San Marcos, and has been helping people feel their best through the power of food ever since.

16 Gut-healthy Fiber Foods You Should Be Eating ASAP

Your gut health doesn’t just affect your digestion. It’s often called the second brain...

Nutritionist Vows These 19 Foods Aid Weight Loss in Surprising Ways

If you are feeling sluggish, trying to lose weight, or maintaining a healthy weight,...

This Is What Happens to Your Body When You Eat Blueberries Every Day

Blueberries are sweet and nutritious. They pair perfectly with yogurt or sprinkled on top...

When You Take Turmeric Every Day, This Is What Happens to Your Body

The golden spice turmeric, native to Southeast Asia has been used for centuries for...