Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

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By Lisa Rainer, MS, RD Nutrition February 18, 2024

Unlocking the 6 Hidden Wonders of Oolong Tea: You Won’t Believe #4!

Teas, renowned for their weight loss benefits, take on a...

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By Meghan Stoops, RD Nutrition February 16, 2024

The Surprising Health Benefits of Bananas You Never Knew

Whether you grab one on the run out the door,...

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3 High-Protein Post-Workout Smoothies To Fuel Your Recovery

By Meghan Stoops, RDFebruary 16, 2024

By Djohny Alexandre, BSES, NASM, ACSM Nutrition August 30, 2023

What Really Happens to Your Body When You Stop Eating Sugar for a Month

In today’s world, sugar is found in nearly every type...

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By Djohny Alexandre, BSES, NASM, ACSM Nutrition August 8, 2023

Navigating Sweetness: A Guide to Healthy Sugar Choices and What to Skip

Sugar is a ubiquitous ingredient found in a wide range...

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This Is What Happens to Your Body When You Drink a Gallon of Water Every Day

By Meghan Stoops, RDJuly 5, 2023

By Allison Herries MS, RDN, CDN Nutrition January 26, 2023

This Is What Happens to Your Body After One Month of Intermittent Fasting

Nowadays, people are looking for newer, quicker, and more effortless...

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By Allison Herries MS, RDN, CDN Nutrition January 24, 2023

Cracking the Code on the Boiled Egg Diet: Fad or Fab?

Egg fanatic? The boiled egg diet might sound like a...

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