Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

Honey With Turmeric: The Most Potent Antibiotic That Not Even Doctors Can Explain

You’ve likely tried a home remedy or two in the past. Maybe you are...

The One Breakfast a Gastroenterologist Says You Should Be Eating for Better Gut Health

Many of us don’t put a lot of thought into our breakfast. Maybe you...

20 Fat-burning Foods Scientifically Proven to Help Aid Weight Loss

Fat-burning foods to add to your diet to help aid weight loss, according to...

Why You Should Eat a Banana Before Bed Every Night

If you’re having a hard time sleeping, here is the reason why you should...

32 Foods That Burn Belly Fat Fast, Says a Nutritionist

Can certain foods target the stomach and help with weight loss? Are there really...

The Three Male Body Types: Ectomorph, Mesomorph, Endomorph

Before reading this article, you may not be familiar with the official terms related...

5 Homemade Drinks to Lose Belly Fast

The five best homemade drinks to lose belly fat fast Losing belly fat can...

Eating These Types of Protein Foods Regularly Could Add Years to Your Life

Protein is an essential nutrient in the human diet. But did you know the...

Is Keto Safe? The Dangers of the Keto You Should Know About

It seems these days, anyone interested in a weight loss program is also looking...

 7 Dangerous Side Effects of a Keto Diet

The keto diet is trending, no doubt about it. Those that have tried it...