This Is What Happens to Your Body When You Eat a Banana Every Day

Eating a banana every single day

Here is what would happen to your body when you eat this popular fruit every day. 

Bananas are known as a healthy food. It’s a snack and breakfast staple that’s packed with tons of nutrients. But do you really know what eating bananas every day does to your body? Let’s dive in. 

If you aren’t a fan of apples, this article is for you. Ditch the apple a day and grab a banana instead. 

If you are looking to stay healthy, bananas are loaded with nutrients that can help to support a healthy lifestyle. 

No, you don’t need to eat multiple bananas a day, just one will do the trick. So, why are bananas so good for you? Let’s look.

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Bananas are Good for Your Gut

Here's what happen to your body when you eat a banana everyday

You’ve probably heard the hype about gut health. Well, it’s not just hype. Our gut health is massively important for our overall health. Dietary fiber plays a large role in gut health by helping with digestion. 

One medium-sized banana contains about 3 grams of fiber in the form of resistant starch. 

Resistant starch acts as a prebiotic which helps to feed the beneficial bacteria in your gut and allow them to thrive (123).

Bananas are Good for your Waistline

The fiber content in bananas helps to keep you feeling full longer. Combine that with the low number of calories, about 100 calories per medium banana, and you have a great food to keep you at a healthy weight. 

In general, consuming more fruits and vegetables in the diet supports a healthy weight

Bananas are also budget-friendly, making them a great healthy produce option for a wider range of consumers (1).

Bananas are Good for Your Skin

They are rich in manganese, an essential mineral that helps to boost collagen levels by promoting the production of proline. 

Proline is an amino acid that is required to produce collagen, one of the main building blocks of skin. 

It is what keeps our skin looking youthful and plump. One medium banana provides 8% of your total daily requirements for manganese (14).

Bananas are Good for Your Energy

Bananas are a great source of quick-burning energy. For those who are preparing for a workout, bananas are a great energy source to fuel exercise. They can also be helpful and keep your energy levels up post-workout. 

Bananas are rich in easily digestible carbohydrates, about 27 grams per banana. Carbohydrates are what our body uses for energy and consuming them before a workout has been shown to help improve performance. 

Bananas are also portable and perfect to grab on the go before a quick jog or early morning class (15).

Bananas are Good for Your Heart

They are rich in potassium, a mineral essential for heart health. Potassium is found mainly in fruits and vegetables and many consumers are not getting enough of this nutrient. 

One medium banana contains 10% of your total daily requirements. 

A diet high in potassium can help to lower blood pressure and reduce heart disease risk. Bananas are also rich in magnesium, another essential mineral for the heart (16780.

Bananas are Good for your Vision

They are a great source of vitamin A, an essential vitamin for eye health. Several studies have found diets high in vitamin A to reduce the risk of cataracts and age-related macular degeneration. 

It’s encouraged to consume vitamin A in the diet versus supplements to avoid toxicity. Other good sources of vitamin A include sweet potatoes, pumpkin, and bell peppers (9101112).

Bottom Line

Bananas are rich in nutrients, portable, versatile, inexpensive, and provide many health benefits. 

Whether you grab one on the run out the door, throw one in your morning smoothie, or smother one in peanut butter, this sweet fruit packs a powerful punch. 

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Meghan Stoops, RD

Meghan is a Registered Dietitian and freelance content writer in the beautiful New Smyrna Beach, Florida. She takes an all-foods-fit approach to nutrition and is dedicated to freeing others from diet culture and simplifying healthy eating.

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