Eating This Fruit Can Ward off Dementia and Extend Your Life by Five Years, Study Finds
Eating this fruit regularly can reduce your chances of developing dementia later in life,...
This Daily ‘Breathing Exercise’ Works as Well as Medicine To Reduce High Blood Pressure
Did you know daily ‘breath exercise’ can work as well as medicine to reduce...
This Simple Military Trick Can Help You Fall Asleep Instantly In Under 2 Minutes
Can’t fall asleep night after night? Here is how to fall asleep instantly in...
7 Reasons You Should Take a Cold Shower Every Day
When you think of cold showers, the last thing that comes to your mind...
Doing This One Simple Exercise Every Day May Prevent Dementia, Study Shows
1 in 3 seniors dies with Alzheimer’s or another form of dementia. Deaths from...
Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises
Aging well and gracefully is all possible if you add these 3 simple, but...
Want Happiness In Your Life? 3 Simple Tips to Becoming Happier
Some people search their entire life to find true happiness without realizing it’s right...
The 5 Mental Strengths You Need To Be Successful at Anything
We spend half of our lives exercising our minds in school. Yet when we...
A 5-Minute Breathing Exercise May Be Better for Blood Pressure Than Meds
Suffering from high blood pressure? New study discovered a 5-minute breathing exercise that can...
The Surprising Link Between Your Calf Muscles and Dementia
As we age, we tend to lose our memory. You might associate cognitive decline...
