Doing This One Simple Exercise Every Day May Prevent Dementia, Study Shows
1 in 3 seniors dies with Alzheimer’s or another form of dementia. Deaths from...
Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises
Aging well and gracefully is all possible if you add these 3 simple, but...
Want Happiness In Your Life? 3 Simple Tips to Becoming Happier
Some people search their entire life to find true happiness without realizing it’s right...
The 5 Mental Strengths You Need To Be Successful at Anything
We spend half of our lives exercising our minds in school. Yet when we...
A 5-Minute Breathing Exercise May Be Better for Blood Pressure Than Meds
Suffering from high blood pressure? New study discovered a 5-minute breathing exercise that can...
The Surprising Link Between Your Calf Muscles and Dementia
As we age, we tend to lose our memory. You might associate cognitive decline...
If You Have This Type of Shaped Body, You Will Live Longer
Women have been striving for the thigh gap for years, but those with thick...
Science Says Doing This Specific Exercise Will Slow Down Aging
Is this exercise the fountain of youth? For decades, research has demonstrated that exercise...
This Obscure Food Drastically Improves Memory, According to a New Study
Have you been forgetting where you put your glasses when they’re on your head?...
The Scary Link Between Brushing Your Teeth And Alzheimer’s Disease
In 2022, It’s estimated that a shocking 6.5 million Americans over the age of...
