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By Meghan Stoops, RD Live Well December 10, 2022

This Simple Military Trick Can Help You Fall Asleep Instantly In Under 2 Minutes

Can’t fall asleep night after night? Here is how to...

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By Meghan Stoops, RD Live Well December 7, 2022

7 Reasons You Should Take a Cold Shower Every Day

When you think of cold showers, the last thing that...

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Doing This One Simple Exercise Every Day May Prevent Dementia, Study Shows

By Bennett Richardson, DPT, PT, CSCSDecember 5, 2022

By Bennett Richardson, DPT, PT, CSCS Live Well November 10, 2022

Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises

Aging well and gracefully is all possible if you add...

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By Meghan Stoops, RD Lifestyle October 21, 2022

Want Happiness In Your Life? 3 Simple Tips to Becoming Happier

Some people search their entire life to find true happiness...

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The 5 Mental Strengths You Need To Be Successful at Anything

By Riley SchnepfOctober 17, 2022

By Rebecca Bell, ACSM-CEP, CPT Live Well October 3, 2022

A 5-Minute Breathing Exercise May Be Better for Blood Pressure Than Meds

Suffering from high blood pressure? New study discovered a 5-minute...

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By Meghan Stoops, RD Live Well August 27, 2022

The Surprising Link Between Your Calf Muscles and Dementia

As we age, we tend to lose our memory. You...

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