Meghan is a Registered Dietitian and freelance content writer in the beautiful New Smyrna Beach, Florida. She takes an all-foods-fit approach to nutrition and is dedicated to freeing others from diet culture and simplifying healthy eating.

5-Day Carnivore Diet Meal Plan for Fat Loss and Muscle Gain

With new diet trends emerging on an almost weekly basis, it’s hard to know...

Honey With Turmeric: The Most Potent Antibiotic That Not Even Doctors Can Explain

You’ve likely tried a home remedy or two in the past. Maybe you are...

The One Breakfast a Gastroenterologist Says You Should Be Eating for Better Gut Health

Many of us don’t put a lot of thought into our breakfast. Maybe you...

Why You Should Eat a Banana Before Bed Every Night

If you’re having a hard time sleeping, here is the reason why you should...

5-Day Mediterranean Diet Plan to Lose Weight

Want to lose weight quickly and improve your health? Multiple studies have now shown...

5 Things To Stop Doing Immediately To Lose Weight

When it comes to losing weight, everyone has an opinion. Unfortunately, not everyone is...

The Surprising Link Between Your Calf Muscles and Dementia

As we age, we tend to lose our memory. You might associate cognitive decline...

The Dash Diet Is Proven To Reduce Heart Disease and High Blood Pressure

The latest trend, the DASH diet,  isn’t all about quick weight loss, Instead, it’s...

How To Lose Weight Fast As Possible: 8 Science-Backed Tips

We’ve all seen them. Plastered over magazine covers at your local grocery store, reads...

If You Have This Type of Shaped Body, You Will Live Longer

Women have been striving for the thigh gap for years, but those with thick...