Meghan is a Registered Dietitian and freelance content writer in the beautiful New Smyrna Beach, Florida. She takes an all-foods-fit approach to nutrition and is dedicated to freeing others from diet culture and simplifying healthy eating.

Eating These Foods May Improve Your Memory and Safeguard Your Brain As You Age

Study shows that eating more of these foods can improve your memory and safeguard...

The Surprising Link Between Height and Risk of Dementia

How tall you are when you are young could potentially signal how much of...

Eating This Fruit Can Ward off Dementia and Extend Your Life by Five Years, Study Finds

Eating this fruit regularly can reduce your chances of developing dementia later in life,...

This Is Why People Are Drinking Mushroom Coffee

You may have heard others rave about mushroom coffee and never understood why? Here...

This Simple Military Trick Can Help You Fall Asleep Instantly In Under 2 Minutes

Can’t fall asleep night after night? Here is how to fall asleep instantly in...

7 Reasons You Should Take a Cold Shower Every Day

When you think of cold showers, the last thing that comes to your mind...

This Is What Happens to Your Body When You Eat a Banana Every Day

Here is what would happen to your body when you eat this popular fruit...

Lose Weight Quickly With These Simple Daily Habits, Say Experts

Losing weight is no easy task. In fact, sometimes it can feel impossible to...

If You Eat These Foods, Stop Immediately, RD Says

Don’t get me wrong, no foods are completely off-limits. But there are some that...

People Who Have Lost Weight The Fastest Followed These Simple Daily Habits

Losing weight is more than just counting calories and exercising. In this article, I’m...