Meghan is a Registered Dietitian and freelance content writer in the beautiful New Smyrna Beach, Florida. She takes an all-foods-fit approach to nutrition and is dedicated to freeing others from diet culture and simplifying healthy eating.

The Surprising Link Between Your Calf Muscles and Dementia

As we age, we tend to lose our memory. You might associate cognitive decline...

The Dash Diet Is Proven To Reduce Heart Disease and High Blood Pressure

The latest trend, the DASH diet,  isn’t all about quick weight loss, Instead, it’s...

How To Lose Weight Fast As Possible: 8 Science-Backed Tips

We’ve all seen them. Plastered over magazine covers at your local grocery store, reads...

If You Have This Type of Shaped Body, You Will Live Longer

Women have been striving for the thigh gap for years, but those with thick...

This Obscure Food Drastically Improves Memory, According to a New Study

Have you been forgetting where you put your glasses when they’re on your head?...

Eating These Types of Protein Foods Regularly Could Add Years to Your Life

Protein is an essential nutrient in the human diet. But did you know the...

How To Lose 50 Pounds as Fast as Possible: 5 Simple Steps

5 simple tips on how to lose 50 pounds as quickly as possible! The...

The Scary Link Between Brushing Your Teeth And Alzheimer’s Disease

In 2022, It’s estimated that a shocking 6.5 million Americans over the age of...

If You Can Do This in Less Than a Minute, Your Heart Is in Good Shape

Ever wonder about the state of your heart health? You’re not alone. Living a...