Jennifer Triplett is a 200-hour certified yoga teacher, NASM Certified Personal Trainer, and Pilates mat instructor. She is a co-founder of Trillium Virtual Yoga and currently teaches online and in Dallas, Texas.

How To Get a Slimmer Waist: 6 Science-Backed Ways To Burn Belly Fat Fast

If you’re like most of us, your midsection is naturally where you pack on...

Build Your Strongest Glutes Ever With This 30-Day Squat Challenge

Get great legs and your best butt ever with our 30-day squat challenge. This...

Sculpt Your Best Abs Ever in 4 Weeks With This 30-Day Ab Challenge

Workouts targeting your abs can be daunting. There are so many choices in ab...

7 Running-Specific Exercises To Improve Your Hip Mobility, Stability, and Strength, Says a Personal Trainer

Having good hip mobility and strength is important because stronger hips give us better...

30 Days From Now You’ll Be Sorry You Didn’t Take This Fitness Challenge: Kickstart Your 2023 Fitness

Kickstart your health and fitness journey with our 30-day fitness challenge. With this 30-Day...

This Is The Only Bodyweight Workout You Really Need (Best Strength Training Routine)

New to strength training? This 15-minute bodyweight-only workout is the perfect routine to build...

The Best Exercises for Flabby Arms: Workouts to Transform Your Arms

Get rid of your bat wings and tone up your flabby arms with these...

How to Make Glute Muscles Stronger: 5 Best Glute Building Exercises

Strong glute muscles are so much more than looking good. They’re beneficial for everyday...

These 3 Exercises Will Completely Transform Your Legs

The only three exercises you’ll ever need to lose leg fat and transform your...