Author page: Jennifer Triplett, RYT, NASM CPT

HomeAuthor page: Jennifer Triplett, RYT, NASM CPT

By Jennifer Triplett, RYT, NASM CPT Move Well January 6, 2023

7 Running-Specific Exercises To Improve Your Hip Mobility, Stability, and Strength, Says a Personal Trainer

Having good hip mobility and strength is important because stronger...

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By Jennifer Triplett, RYT, NASM CPT Move Well January 2, 2023

30-Day Fitness Challenge to Transform Your Body

Kickstart your health and fitness journey with our 30-day fitness...

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This Is The Only Bodyweight Workout You Really Need (Best Strength Training Routine)

By Jennifer Triplett, RYT, NASM CPTDecember 17, 2022

By Jennifer Triplett, RYT, NASM CPT Move Well August 25, 2022

How to Make Glute Muscles Stronger: 5 Best Glute Building Exercises

Strong glute muscles are so much more than looking good....

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