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By Meghan Stoops, RD Live Well December 28, 2022

The Scary Link Between This Daily Habit and Alzheimer’s Disease

As you age, many people face the risk of developing...

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By Meghan Stoops, RD Live Well December 28, 2022

Learn How Deep Sleep Can Completely Rewire Your Brain and Eliminate Anxiety

Many of us have lost sleep during stressful times in...

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Regain Muscle Mass After 60 With These Daily Habits, Says a PT

By Bennett Richardson, DPT, PT, CSCSDecember 23, 2022

By Meghan Stoops, RD Lifestyle December 22, 2022

The Reason You Keep Waking Up at 3 am

It’s not uncommon to wake up several times in the...

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By Meghan Stoops, RD Live Well December 16, 2022

The Surprising Link Between Height and Risk of Dementia

How tall you are when you are young could potentially...

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Eating This Fruit Can Ward off Dementia and Extend Your Life by Five Years, Study Finds

By Meghan Stoops, RDDecember 13, 2022

By Meghan Stoops, RD Live Well December 10, 2022

This Simple Military Trick Can Help You Fall Asleep Instantly In Under 2 Minutes

Can’t fall asleep night after night? Here is how to...

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By Meghan Stoops, RD Live Well December 7, 2022

7 Reasons You Should Take a Cold Shower Every Day

When you think of cold showers, the last thing that...

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