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By Meghan Stoops, RD Lifestyle December 22, 2022

The Reason You Keep Waking Up at 3 am

It’s not uncommon to wake up several times in the...

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By Meghan Stoops, RD Live Well December 16, 2022

The Surprising Link Between Height and Risk of Dementia

How tall you are when you are young could potentially...

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Eating This Fruit Can Ward off Dementia and Extend Your Life by Five Years, Study Finds

By Meghan Stoops, RDDecember 13, 2022

By Meghan Stoops, RD Live Well December 10, 2022

This Simple Military Trick Can Help You Fall Asleep Instantly In Under 2 Minutes

Can’t fall asleep night after night? Here is how to...

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By Meghan Stoops, RD Live Well December 7, 2022

7 Reasons You Should Take a Cold Shower Every Day

When you think of cold showers, the last thing that...

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Doing This One Simple Exercise Every Day May Prevent Dementia, Study Shows

By Bennett Richardson, DPT, PT, CSCSDecember 5, 2022

By Bennett Richardson, DPT, PT, CSCS Live Well November 10, 2022

Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises

Aging well and gracefully is all possible if you add...

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By Meghan Stoops, RD Lifestyle October 21, 2022

Want Happiness In Your Life? 3 Simple Tips to Becoming Happier

Some people search their entire life to find true happiness...

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