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By Bennett Richardson, DPT, PT, CSCS Live Well December 5, 2022

Doing This One Simple Exercise Every Day May Prevent Dementia, Study Shows

1 in 3 seniors dies with Alzheimer’s or another form...

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By Bennett Richardson, DPT, PT, CSCS Live Well November 10, 2022

Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises

Aging well and gracefully is all possible if you add...

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Want Happiness In Your Life? 3 Simple Tips to Becoming Happier

By Meghan Stoops, RDOctober 21, 2022

By Riley Schnepf Lifestyle October 17, 2022

The 5 Mental Strengths You Need To Be Successful at Anything

We spend half of our lives exercising our minds in...

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By Rebecca Bell, ACSM-CEP, CPT Live Well October 3, 2022

A 5-Minute Breathing Exercise May Be Better for Blood Pressure Than Meds

Suffering from high blood pressure? New study discovered a 5-minute...

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The Surprising Link Between Your Calf Muscles and Dementia

By Meghan Stoops, RDAugust 27, 2022

By Meghan Stoops, RD Live Well August 20, 2022

If You Have This Type of Shaped Body, You Will Live Longer

Women have been striving for the thigh gap for years,...

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By Meghan Stoops, RD Live Well August 17, 2022

This Obscure Food Drastically Improves Memory, According to a New Study

Have you been forgetting where you put your glasses when...

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