Rebecca Bell, ACSM-CEP, CPT

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Rebecca Bell, ACSM-CEP, CPT

Rebecca Bell is a Certified Exercise Physiologist and Personal Trainer. For the last six years, she has helped people reach their health and fitness goals and continues to do so as an exercise specialist. She is passionate about getting people moving and living healthy lives!

exercises for osteoporosis

Move Well

Want to Age Well? Bulletproof Your Hips From Osteoporosis With These 5 Exercises

As we get older, our bodies naturally see a decline in bone health. Bones...

Rebecca Bell, ACSM-CEP, CPTNovember 3, 20228 Mins read

5-minute breathing exercise to lower blood pressure

Live Well

A 5-Minute Breathing Exercise May Be Better for Blood Pressure Than Meds

Suffering from high blood pressure? New study discovered a 5-minute breathing exercise that can...

Rebecca Bell, ACSM-CEP, CPTOctober 3, 202210 Mins read

Sciatica stretches

Move Well

5 Best Stretches to Get Rid of Sciatica Hip and Lower Back Pain

Are you feeling an intense pain that runs from your low back to your...

Rebecca Bell, ACSM-CEP, CPTSeptember 18, 20225 Mins read