Author page: Rebecca Bell, ACSM-CEP, CPT

HomeAuthor page: Rebecca Bell, ACSM-CEP, CPT

By Rebecca Bell, ACSM-CEP, CPT Move Well November 3, 2022

Want to Age Well? Bulletproof Your Hips From Osteoporosis With These 5 Exercises

As we get older, our bodies naturally see a decline...

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By Rebecca Bell, ACSM-CEP, CPT Live Well October 3, 2022

A 5-Minute Breathing Exercise May Be Better for Blood Pressure Than Meds

Suffering from high blood pressure? New study discovered a 5-minute...

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5 Best Stretches to Get Rid of Sciatica Hip and Lower Back Pain

By Rebecca Bell, ACSM-CEP, CPTSeptember 18, 2022