Eat Well

Ready to take charge of your diet? These nutrition-focused tips and recipes will set you up for success.

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By Lindsey DeSoto, RDN, LD Nutrition October 7, 2022

New Study Shows Drinking This Every Day Slashes Your Dementia Risk in Half

There are daily habits and brain activities that can help...

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By Giordana Koutavas, MBA, RDN, LDN Nutrition October 5, 2022

New Study Shows Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age

One of the fears of growing older is losing memory...

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The Major Effects Coffee Has on Your Health, According to Experts

By Jennifer Lefton, MS, RD, FANDOctober 5, 2022

By Lacy Ngo, MS, RDN Nutrition October 2, 2022

10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Atherosclerosis is a disease in which plaque builds up in...

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By Meghan Stoops, RD Nutrition September 28, 2022

The 6 Best Foods To Reduce Belly Fat After 50, Say Dietitians

Stubborn belly fat is a drag. Unfortunately, if you’re over...

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15 Best High-Protein Foods for Weight Loss and Muscle Gain

By Meghan Stoops, RDSeptember 27, 2022

By Meghan Stoops, RD Nutrition September 24, 2022

New Research Shows Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the Top 6 Food Sources

A new study on omega-3 shows that it’s the key...

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By Tina Alexandre Recipes September 23, 2022

5-Ingredient Lemon Honey Mustard Dressing Recipe

This delicious honey mustard dressing recipe can turn any boring,...

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