Giordana Koutavas, MBA, RDN, LDN

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Giordana Koutavas, MBA, RDN, LDN

Giordana is a registered dietitian and freelance writer based in Hudson, OH. She has her own private practice where she helps individuals reduce their chronic disease risk and educates athletes on sports nutrition.

Nutrition

New Study Shows Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age

One of the fears of growing older is losing memory and cognitive decline. While...

Giordana Koutavas, MBA, RDN, LDNOctober 5, 20224 Mins read

Recipes

Dream Homemade Chocolate Peanut Butter Cheesecake

This keto peanut butter cheesecake is one of the creamiest, most velvety cakes you...

Giordana Koutavas, MBA, RDN, LDNNovember 6, 20206 Mins read

Cheesy Bacon Egg Muffins for a Filling Protein-Packed Breakfast

7 Easy Keto Smoothie Recipes for Breakfast or Snacks

What Really Happens to Your Body When You Stop Eating Sugar for a Month

Navigating Sweetness: A Guide to Healthy Sugar Choices and What to Skip

Cheesy Bacon Egg Muffins for a Filling Protein-Packed Breakfast

7 Easy Keto Smoothie Recipes for Breakfast or Snacks

What Really Happens to Your Body When You Stop Eating Sugar for a Month

Navigating Sweetness: A Guide to Healthy Sugar Choices and What to Skip

Giordana Koutavas, MBA, RDN, LDN

New Study Shows Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age

Dream Homemade Chocolate Peanut Butter Cheesecake

Featured

People Who Lose Abdominal Fat (Visceral Fat) Are Doing These 3 Proven Things

Cheesy Bacon Egg Muffins for a Filling Protein-Packed Breakfast

7 Easy Keto Smoothie Recipes for Breakfast or Snacks

What Really Happens to Your Body When You Stop Eating Sugar for a Month

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