Giordana Koutavas, MBA, RDN, LDN

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Giordana Koutavas, MBA, RDN, LDN

Giordana is a registered dietitian and freelance writer based in Hudson, OH. She has her own private practice where she helps individuals reduce their chronic disease risk and educates athletes on sports nutrition.

Nutrition

New Study Shows Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age

One of the fears of growing older is losing memory and cognitive decline. While...

Giordana Koutavas, MBA, RDN, LDNOctober 5, 20224 Mins read

Recipes

Dream Homemade Chocolate Peanut Butter Cheesecake

This keto peanut butter cheesecake is one of the creamiest, most velvety cakes you...

Giordana Koutavas, MBA, RDN, LDNNovember 6, 20206 Mins read

Avocado Toast With Eggs: A Healthy and Delicious Way To Start Your Day

3 Nutritionist-Approved High-Protein Post-Workout Smoothies To Fuel Your Recovery

15 Best High-Protein Foods to Fuel Your Muscle Gain

16 Gut-healthy Fiber Foods You Should Be Eating ASAP

Avocado Toast With Eggs: A Healthy and Delicious Way To Start Your Day

3 Nutritionist-Approved High-Protein Post-Workout Smoothies To Fuel Your Recovery

15 Best High-Protein Foods to Fuel Your Muscle Gain

16 Gut-healthy Fiber Foods You Should Be Eating ASAP

Giordana Koutavas, MBA, RDN, LDN

New Study Shows Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age

Dream Homemade Chocolate Peanut Butter Cheesecake

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Explore the Paradise: Discover the Best Islands To Visit in Hawaii

Avocado Toast With Eggs: A Healthy and Delicious Way To Start Your Day

3 Nutritionist-Approved High-Protein Post-Workout Smoothies To Fuel Your Recovery

15 Best High-Protein Foods to Fuel Your Muscle Gain

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