Page 79 – Wellness52

Latest News

How to stay healthy during COVID-19.

Move Well

This Simple 10-Second Balance Test Can Tell if Your Risk of Death Is Double

Whether you can stand on one leg for 10 seconds...

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Move Well

A PT Shares the 7 Stretches He Does Every Day To Keep His Body ‘Young and Healthy’

The older you get, your mobility holds the key to...

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6 Crazy Simple Ways To Lose Weight in a Week, Backed by Science

By Meghan Stoops, RDSeptember 25, 2022

Nutrition

New Research Shows Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the Top 6 Food Sources

A new study on omega-3 shows that it’s the key...

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Move Well

5 Best Kept Secret Exercises to Lose Visceral Fat After 40

Almost everyone has a few extra pounds to lose. However,...

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