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How to stay healthy during COVID-19.

Nutrition

10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Atherosclerosis is a disease in which plaque builds up in...

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Move Well

Over 60? These Are the 5 Best Exercises You Can Possibly Do

Over 60? Perform these exercises to improve your overall health...

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The 5 Best Floor Exercises To Burn Belly Fat Fast, PT Says

By Bennett Richardson, DPT, PT, CSCSOctober 1, 2022

Move Well

Rotator Cuff Injuries Can Be Devastating, Here Are 5 Best Exercises To Keep Your Shoulders Healthy

Shoulder injuries can be devastatingly painful and slow to heal....

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Move Well

This Piriformis Muscle Stretch Helps Rid of the Nerve Pain and Tension in Your Glutes and Legs

Looking for a piriformis muscle stretch to help rid you...

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