Manage Weight

Whether your goal is to lose weight or maintain a healthy weight, these evidence-based weight loss articles will help you.

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By Meghan Stoops, RD Weight Loss October 13, 2022

How to Lose Belly Fat In a Week: 10 Easy Tips, Backed by Science

In this article, I’m going to share some simple, but...

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By Meghan Stoops, RD Weight Loss October 4, 2022

12 Simple Weight Loss Tips That Actually Work

Incredibly easy yet solid advice from a weight loss expert...

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6 Crazy Simple Ways To Lose Weight in a Week, Backed by Science

By Meghan Stoops, RDSeptember 25, 2022

By Bennett Richardson, DPT, PT, CSCS Weight Loss September 17, 2022

How to Lose Belly Fat for Men Fast: 3 Simple Science-Backed Steps

Losing abdominal fat, also known as belly fat, is one...

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By Meghan Stoops, RD Weight Loss September 16, 2022

Want To Lose Weight Faster? Science Says Do These 3 Simple Things Daily

When it comes to weight loss, it’s difficult to know...

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How to Lose 10 Pounds In a Month: 10 Science-Backed Tips

By Lacy Ngo, MS, RDNSeptember 10, 2022

By Bennett Richardson, DPT, PT, CSCS Weight Loss September 10, 2022

Fat Loss for Men: How To Get Rid Of Love Handles, Belly, and Chest Fat

The ultimate guide for fat loss for men. In this...

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By Lacy Ngo, MS, RDN Weight Loss September 8, 2022

How to Lose 15 Pounds In a Month: 5 Science-Backed Steps

You are ready to lose those 15 pounds but overwhelmed...

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