Manage Weight

Whether your goal is to lose weight or maintain a healthy weight, these evidence-based weight loss articles will help you.

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By Blanca Garcia, RDN Weight Loss January 29, 2023

10 Surprising Habits That Cause Belly Fat (and What to Do Instead)

Stubborn belly fat got you down? You’re not alone! But...

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By Bennett Richardson, DPT, PT, CSCS Weight Loss January 23, 2023

7 Best Strength Training Exercises That’ll Transform Your Body in a Month, Says a PT

There are so many exercises out there billed for weight...

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5 Proven Ways To Lose Visceral Fat Fast

By Lindsey DeSoto, RDN, LDJanuary 21, 2023

By Lisa Rainer, MS, RD Weight Loss January 16, 2023

The 9 Simple Things You Should Be Doing in 2023 to Lose Weight, According to Experts

No more dieting and exercising for hours to lose weight....

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By Lisa Rainer, MS, RD Weight Loss January 14, 2023

How to Lose Stubborn Belly Fat Fast: 3 Easy Science-Backed Steps

Excess belly fat isn’t just a cosmetic concern. It’s a...

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10 Easy Effective Weight Loss Tips, Backed By Science

By Meghan Stoops, RDJanuary 11, 2023

By Lisa Rainer, MS, RD Weight Loss December 29, 2022

The 3 Types of Teas That Can Aid Weight Loss, Says a Nutritionist

If you want to lose weight and slim down the...

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By Lindsey DeSoto, RDN, LD Weight Loss December 9, 2022

How to Lose Weight Without Dieting: 11 Simple Ways

Ditch the Diet Drama! Restrictive plans that demonize carbs (bread,...

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