Manage Weight

Whether your goal is to lose weight or maintain a healthy weight, these evidence-based weight loss articles will help you.

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By Meghan Stoops, RD Weight Loss May 2, 2024

Drop 100 Pounds: Expert Secrets for Lasting Weight Loss

Losing 100 pounds is no small feat. It requires dedication,...

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By Meghan Stoops, RD Weight Loss April 27, 2024

5 Things to Stop Doing to Start Losing Weight Immediately

Stuck on your weight loss journey? You’re not alone. This...

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14 Easy Methods to Get Rid of Love Handles

By Melissa Guido, MS, RDApril 20, 2024

By Michelle Baker-Tierney MS, RDN, LD, CPT Weight Loss April 6, 2024

How To Lose Weight Quickly & Safely: 3 Simple Steps

Many start a weight loss journey enticed by the allure...

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By Bennett Richardson, DPT, PT, CSCS Weight Loss April 5, 2024

How To Lose Visceral Fat Fast — 3 Simple Steps

Visceral fat, stored within your abdominal cavity and arteries, poses...

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This is How Much Weight You Can Safely Lose in a Month

By Bennett Richardson, DPT, PT, CSCSMarch 30, 2024

By Lacy Ngo, MS, RDN Weight Loss March 28, 2024

How to Lose 10 Pounds In a Month: 7 Simple Yet Effective Tips for Healthy Weight Loss

Achieving healthy weight loss is undoubtedly a process that demands...

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By Blanca Garcia, RDN Weight Loss March 26, 2024

How To Lose Lower Belly Fat: 10 Simple Tips Backed by Science

Dealing with lower belly fat can be a daunting challenge,...

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