Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

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By Giordana Koutavas, MBA, RDN, LDN Nutrition October 5, 2022

New Study Shows Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age

One of the fears of growing older is losing memory...

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By Jennifer Lefton, MS, RD, FAND Nutrition October 5, 2022

The Major Effects Coffee Has on Your Health, According to Experts

If you are like me, coffee is the only thing that gets...

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10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

By Lacy Ngo, MS, RDNOctober 2, 2022

By Meghan Stoops, RD Nutrition September 28, 2022

The 6 Best Foods To Reduce Belly Fat After 50, Say Dietitians

Stubborn belly fat is a drag. Unfortunately, if you’re over...

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By Meghan Stoops, RD Nutrition September 27, 2022

15 Best High-Protein Foods for Weight Loss and Muscle Gain

Lose weight, build muscles and boost metabolism with these unexpected...

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New Research Shows Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the Top 6 Food Sources

By Meghan Stoops, RDSeptember 24, 2022

By Meghan Stoops, RD Nutrition September 18, 2022

You’ll Never Believe What These Foods Are Doing to Your Teeth

No one wants to spend their golden years rocking dentures....

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By Meghan Stoops, RD Nutrition September 17, 2022

Harvard Says This Is the Perfect Lunch To Eat. Here’s Why.

An apple a day keeps the doctor away. Make that...

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