Page 62 – Wellness52

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How to stay healthy during COVID-19.

Move Well

These Are The 11 Must-Do Ab Workouts for a Ripped Core (Six-Pack Abs)

If you’re looking for exercises to add to your ab...

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Live Well

The Surprising Link Between Height and Risk of Dementia

How tall you are when you are young could potentially...

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Suffering From Sciatica? These Are the 5 Best Exercises for Immediate Pain Relief

By Bennett Richardson, DPT, PT, CSCSDecember 15, 2022

Move Well

Do These Two Hip Stretches To Undo the Damage of Sitting All Day

Sitting all day? These two simple and surprising stretches can...

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Move Well

I Tried Doing Deep Squats Every Day for a Month, and The Results Were Amazing

No matter your age or physical ability, strength training is...

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