Page 49 – Wellness52

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How to stay healthy during COVID-19.

Move Well

All It Takes Is 7 Moves and 15 Minutes To Build Muscle in Your Whole Body With No Weight

When you are short on time and equipment at home,...

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Move Well

The Single Best Stretch You Can Do for Piriformis Pain (Syndrome)

When you feel shooting pain down in your buttock down...

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This Dumbbell Workout Routine Only Uses Five Exercises To Build Muscle and Strengthen Your Body

By Bennett Richardson, DPT, PT, CSCSFebruary 25, 2023

Move Well

This Four-Move, No-equipment Full Body Workout Builds Core Strength and Muscle All Over in 7 Minutes

Become your strongest and leanest in less than 7 minutes...

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Move Well

Forget the Gym. You Only Need This 20-Minute, Five-Move, One-Dumbbell Workout To Build Muscle All Over

Build muscle all over and boost your metabolism with this...

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