Page 48 – Wellness52

Latest News

How to stay healthy during COVID-19.

Move Well

Build Chest Muscles With This Five Moves Dumbbell Chest Workout

Forget pushups. Build your chest and upper body with this...

Read Article

Move Well

Want to Age Well? Bulletproof Hips and Shoulders With These Mobility Exercises

As you age, your body gets more prone to stiffness,...

Read Article

Want to Age Well? Build Strength and Mobility With This 10-Minute Workout at Home

By Bennett Richardson, DPT, PT, CSCSMarch 9, 2023

Move Well

The 5 Best Strength Training Exercises To Build a Stronger Body if You’re Over 50

Do these five strengthening moves to build a stronger, healthier,...

Read Article

Move Well

Seven-Minute Ab Workout To Build Core Strength

Want the defined six-pack abs but don’t enjoy doing abs...

Read Article