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How to stay healthy during COVID-19.

Move Well

It Only Takes 6 Moves and One Resistance Band To Fix Your Rounded Shoulders and Bulletproof Your Back

Bulletproof your back and fix your rounded shoulders with these...

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Move Well

5 Best Core Workouts That’ll Help Bulletproof Your Back and Strengthen Your Entire Body as You Age

Strengthen your core and prevent back pain with these core...

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It Only Takes 5 Moves and 20 Minutes To Develop Muscle All Over Without Weights

By Bennett Richardson, DPT, PT, CSCSMarch 3, 2023

Move Well

Build a Stronger Body Using This 4-Moves Dumbbell Workout Routine as You Age

When it comes to building a stronger body, all it...

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Live Well

A New Study Found This Little Known Bacteria May Be Responsible for Alzheimer’s Disease

Alzheimer’s disease is the number one leading cause of dementia...

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