Page 44 – Wellness52

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How to stay healthy during COVID-19.

Move Well

Forget the Gym—These Five Dumbbell Moves Work Your Entire Body in Under 15 Minutes

If you are short on time and can’t hit the...

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Move Well

Science Reveals the Best Ab Exercises To Get a Flat Stomach Fat Fast

Have you ever wondered which ab exercises will give you...

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Melt Your Winter Gut With This No-equipment at Home Workout

By Bennett Richardson, DPT, PT, CSCSMarch 29, 2023

Move Well

Want to Age Well? Do These Exercises To Build a Stronger Body and Muscles

If you’re entering your golden years, you may be wondering...

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Move Well

Melt off the Hanging Belly Fat After 40 With These 5 Bodyweight Moves

Melt your hanging belly fat and boost your overall health...

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