Looking for some effective exercises to burn belly fat fast and tone your abdominal muscles?
Start burning belly fat and getting flatter abs with just 5 exercises and 4 minutes a day.
If you are looking to lose the growing belly fat, you are not alone. Aside from a fitness goal to get washboard abs, losing belly fat is one of the top reasons people hit the gym.
And that’s a good thing not just for your aesthetics but also for your overall health.
Research has linked excess visceral belly fat with health issues like heart disease, obesity, diabetes, and more.
That said, getting on a slow treadmill daily or doing countless sit-ups won’t quite get you there.
To lose belly fat, it takes a comprehensive approach that involves a healthy lifestyle, clean eating, and the right exercises.
The exercises that’ll ultimately rid you of the excess stomach fat are ones that’ll burn fat from all over your body. With the right exercise approach, you don’t need hours in the gym or fancy equipment.
All you need is a handful of moves that’ll max out your fat burning and just a few minutes a day. If you have more time on your hand, do a few rounds to speed up your fat-burning even more.
5 Best Exercises To Burn Belly Fat Fast at Home
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Here are 5 exercises you need daily to lose belly fat fast.
1. Supine Bicycle Crunch
The bicycle exercise is a classic ab exercise. There is some research to show that this exercise is superior to many others with regard to rectus abdominis emphasis. So, if you want to get a six-pack, it’s time to hit the bike (the ab bike).
How to Perform
- Lie flat on your back with your knees bent and your feet flat on the floor.
- Place your hands on your temples.
- Lift your feet off of the ground keeping your knees bent.
- Kick your left leg straight out in front of you, in line with your body. At the same time, tuck your right knee to your chest as you rotate your trunk to the right, bringing your left elbow to your right knee.
- Hold this position for a moment, then repeat on the other side.
- Complete 12 reps per side, per set, for 3 sets per session.
- Perform this exercise 3-4 times per week.
2. Jumping Jacks
Much like the other plyometric exercises on this list, be sure to perform a modified, lower-impact version of this exercise if you have joint issues.
For those that are going for the full version, be ready to get sweaty with this classic exercise!
How to Perform
- Start standing, with feet about hip-width apart.
- Then, jump your legs out to the sides as you simultaneously bring your hands together overhead.
- As soon as you land with wide legs, jump your feet back together and your hands back to your sides.
- Complete 15-20 reps per set, for 3 sets per session.
3. Plyo Squats
Like all of the plyometric exercises on this list, this one will burn tons of calories and set your muscles on fire. Plyo squats are no different than squats, except for the fact that you explode into the air at the top of the motion.
How to Perform
- Start standing, with your feet about hip-width apart.
- Next, squat down by bending your knees and pushing your hips backward, as if you are lowering into a seat.
- Then, explode upward and jump as high as you can.
- Land in a squat and repeat for 3 sets of 10-12 reps.
4. Mountain Climbers
Mountain climbers have become very popular for their ability to provide both a cardio stimulus and a core workout. This exercise is very difficult as it uses tons of muscles in an explosive manner.
How to Perform
- Start in a pushup position, with your hands beneath your shoulders and your feet close together.
- Quickly bring your right knee to your chest, then return it to the starting position.
- As you return your right foot to the ground, immediately bring your left knee to your chest.
- Continue in this alternating manner for as many reps as possible in one minute. Repeat 3 times per session.
5. Abdominal Twists
Abdominal twists (also known as Russian twists) are a terrific exercise for the obliques.
This exercise is an awesome way to mix up your abdominal exercise routine.
How to Perform
- Sit on the floor, with your knees slightly bent.
- Next, lift your feet off of the floor a few inches, ensuring that you keep your spine as straight as possible.
- Twist to your left as far as you can, then twist to your right as far as you can to complete one rep.
- Perform 10-12 reps for 3 sets per session.
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