Page 42 – Wellness52

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How to stay healthy during COVID-19.

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7 Simple Stretches To Get Rid of Hip, and Lower Back Pain

Want to get rid of nagging back pain? These simple...

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I’m a PT, and These Are the 3 Daily Stretches I Recommend for Back Pain Relief

Suffering from lower back pain? These daily stretches can help...

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7 Most Effective Ab Exercises to Get Rid of The Hanging Belly Fat

By Bennett Richardson, DPT, PT, CSCSApril 17, 2023

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Do These Daily Stretches and Exercises to Bulletproof Your Lower Back

Stiff and achy lower back? Do these lower back stretches...

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Build Muscle All Over and Lose Belly Fat With This Four-move Dumbbell Workout Routine, Says a PT

All you need is a pair of dumbbells and 4...

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