Page 22 – Wellness52

Latest News

How to stay healthy during COVID-19.

Move Well

Sculpt Your Six-Pack: 4 Trainer-Approved Core Moves with Dumbbells

When it comes to achieving a sculpted six-pack, traditional crunches...

Read Article

Nutrition

What Really Happens to Your Body When You Stop Eating Sugar for a Month

In today’s world, sugar is found in nearly every type...

Read Article

Over 50? Try This 7-Move Mobility Routine to Soothe Aching Muscles and Improve Range of Motion

By Djohny Alexandre, BSES, NASM, ACSMAugust 28, 2023

Move Well

Build Strength and Muscle All-Over in Just Six Minutes: The Ultimate No-Equipment Workout

In today’s fast-paced world, finding time for a lengthy workout...

Read Article

Move Well

Stay Powerful and Toned in Your 50s: 4 Best Strength Workouts to Offset Muscle Loss

Maintaining strength and vitality well into your 50s requires more...

Read Article