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Move Well

This Dumbbell Workout Routine Only Uses Five Exercises To Build Muscle and Strengthen Your Body

All it takes is a pair of dumbbells and five...

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Move Well

This Four-Move, No-equipment Full Body Workout Builds Core Strength and Muscle All Over in 7 Minutes

Become your strongest and leanest in less than 7 minutes...

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Forget the Gym. You Only Need This 20-Minute, Five-Move, One-Dumbbell Workout To Build Muscle All Over

By Bennett Richardson, DPT, PT, CSCSFebruary 20, 2023

Move Well

Forget Crunches. These Are the 3 Most Important Ab Exercises You Could Ever Do

Picking the right ab exercises can help develop stronger, tighter...

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Move Well

Want to Age Well? Do These 5 Strength Exercises to Bulletproof Your Body, Says a PT

As you age, maintaining and building strength is essential in...

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